AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 17

You're back in the gym today for another full-body smash session! Work hard for your upcoming improvements in aesthetics and performance.

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You might be a little fatigued from the cardio session yesterday if you're not used to that sort of sprint work. If that's the case, start today's lifting session with a bit of foam rolling targeted at any trouble spots. Foam rolling is a form of self-myofascial release to help loosen up really tight areas in muscles. This keeps them healthy and maintains their range of movement.

Afterward, get your legs ready to do some skater squats. It's a challenging movement, so you won't need much more than bodyweight to get a good workout. In fact, most of today's exercises will provide enough of a challenge with bodyweight alone. Once you think you've mastered the movement and bodyweight becomes too easy, add a load.

Keep it simple and keep building your base!

Day 17: Full-Body Training

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