AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 9

Jump on a bike or lace up your running shoes, because it's time for another cardio output training session! Today, we're building endurance, cardiac health, and stamina.

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Hope you brought some music with you, because today you're going to enjoy 44 minutes of low intensity, steady-state cardio. I know sometimes long-distance cardio training can be dull, but trust me, you're teaching your heart how to pump more blood. That's a great thing for aesthetics and performance!

If you ran all last week, switch to the bike, or take it outdoors and go for a light hike. Try not to do the same machines over and over again. Pop in some of your favorite tunes, an audio book, or a podcast if you really want to get in the zone.

Day 9: Cardio Output Training
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    44 minutes at 130-150 heart beats per minute

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