AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 3

Time to smash some weight. This workout shouldn't take you more than an hour to do. Take a break from everyday life and enjoy yourself!

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After that nice, steady-state cardio session, you should feel primed for another day of lifting. Today, you'll hit the whole body again, but you'll put a stronger emphasis on the upper body.

If you don't have access to a slide board or Valslides, grab a couple of paper plates or furniture movers. You can also do hamstring curls with your feet on an exercise ball. However you choose to do the leg curl listed in today's workout, make sure you keep your hips up and pull your feet in toward your butt with your hamstrings. It might take a set or two to figure it out; that's OK.

Keep a good attitude throughout this workout. It might be more challenging than you're accustomed to, but don't let it get you down. You've made the commitment, and you have what it takes to follow it through.

Day 3: Full-Body Training

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