AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 13

You've dedicated five days to training, so dedicate the next two days to rest and recovery. You're ramping up the intensity in the next phase, so use these next two days wisely.

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Ah, another weekend of rest to let your body recover. You shouldn't be feeling too beat up. If you are, you might not be eating or sleeping enough. Assess how you're doing and feeling by logging into Bodybuilding.com's massive online community BodySpace, where you can chat with other fit folks going through the AMP program. Find out how other people are feeling and ask questions about their progress. BodySpace is seriously a great way to evaluate your progress and find motivating friends to help you.

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