AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 12

You get to rest tomorrow, so do your best in the gym today. Enjoy the work that your muscles are doing and make sure your mind is focused.

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By now, you should have a consistent workout schedule nailed down. Although you don't have to work out at the exact same time every day, you should have already dedicated a specific time to train for the next six weeks. Scheduling and preparation are the keys to consistency.

Having your workout penciled on your calendar also means you'll have fewer excuses to skip the gym. Pack your gym bag before you go to work and put it in your car. Have pre-workout snacks ready to go as well, so you're not tempted to forgo the gym and hit up happy hour with your coworkers. Fitness requires dedication, and you've got to do what's necessary!

Day 12: Full-Body Training

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