AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 11

Today is the last cardio output workout for phase one. Think about how much better you feel today than you did two weeks ago!

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I know long cardio sessions can be a drag, but remember that you get as much out of it as you put in. Don't completely blank out. Get into your training mindset and put in the effort!

If you need a little musical inspiration, try downloading some classic '80s movies workout songs. If you need something harder, try this heavy metal playlist to help you get your game face on.

Don't forget to add two minutes to the length of your workout. Today, you're hitting it for 46 minutes!

Day 11: Cardio Output Training
  • Jogging-Treadmill Jogging-Treadmill Cardio Of Choice
    46 minutes at 130-150 heart beats per minute

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