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Amateur Bodybuilder Of The Week: Peeled Proportion

Bodybuilding is in the eye of the beholder. There's no definitive way to sculpt a pristine physique. Justin refuses to live by the rules. He creates his own guidelines, and they work!

Name: Justin Peel
Email: jaepeel@gmail.com
BodySpace: jaepeel
Location: Waukegan, Illinois
Age: 25   Height: 5'8"  
Weight: 195, 175 contest
Years Bodybuilding: 3

Q
How did your bodybuilding journey begin?

I graduated high school at an impressive 135 pounds. I was lean, detailed, and voted best body by my graduating class. I thought I was huge. My self-perception was way off.

I was a bodybuilding fan early in my life, but couldn't get started until my other sport-related exploits were finished. I ran track in high school and accepted a scholarship to Iowa State University for four years in the Big 12 Conference. Developing bulging rear delts and striated triceps didn't help me sprint faster. Our routines were low-rep, explosive, dynamic movements like power cleans, snatches, and box squats.

By the time I graduated from ISU, the highest number I ever hit on a scale was 165 pounds. My race weight was around 155 pounds. When my tenure finished, I graduated, and moved on. I started pursuing a bodybuilding lifestyle as a new chapter to challenge my body and mind.

What workout regimen delivered the best results?

I use a workout regimen as a simple guideline because I'm instinctive in my training. I always listen to my body and I don't train with a spot-on regimen. I know my body and I listen to it and believe that is one of the keys to avoiding injuries.

Day 1: Legs


Day 2: Chest/Biceps


Day 3: Off
    Day 4: Back


    Day 5: Legs


    Day 6: Shoulders/Triceps


Day 7: Off
    What Nutrition Plan Fueled Your Body?

    I make sure to drink 1-1 1/2 gallons of water daily.

    Meal 1
    Meal 2
    Pre-workout
    Post-workout
    Meal 3
    Meal 4
    Meal 5
    Meal 6
    What supplements gave you the greatest gains?

    I usually stick with a BCAA formula because it makes drinking a gallon and a half of water per day much easier. I also keep the oils (fish and flaxseed) in my regimen, but I cycle using pre-workouts on and off every eight weeks or so.

    How did your passion for bodybuilding emerge?

    Bodybuilding for me is, and always will be, an art and a passion. I was a design major in college and can appreciate the perspective taken by guys like Shawn Ray on how bodybuilding should be based on things like symmetry, definition, proportion, and presentation. When you take that approach to bodybuilding and focus on the shape and balance of the body and the development of the muscle, it's like sculpting a living, breathing masterpiece. I have a vision of what my masterpiece is and I'm passionate about my work toward my sculpture.

    What/Who motivated you to be a bodybuilder?

    This may sound funny, but Marvel Comics and Dragonball Z characters are what motivated me. The reason I wandered to the magazine section at the grocery store and looked at bodybuilding magazines as a kid was because I wanted to look like my action figures. I wanted to have their muscles, the size, and the detail. I found out it was an actual sport and wanted to be a bodybuilder ever since.

    Where did you go for inspiration?

    I go to YouTube and BodySpace and watch videos of guys who possess my ideal physique like Stan McQuay and Shawn Ray. I look at my BodySpace to see photos of where I was the last time I dieted, which motivates me to push forward so I can progress and be better next time.

    What are your future bodybuilding plans?

    I just competed in my first show November 3 at the 2012 NPC Midwest Ironman at the Gateway Theater in Chicago, Illinois. It was a great experience and I'm happy to have finally done a show. I would like to compete in that show again next year in the light heavyweight division. With a baby girl and a wedding on the way, I'll have to wait and see what I can realistically accommodate in my schedule as far as show prep goes.

    What is the most important bodybuilding tip?

    If you're a rookie like me, find a prep coach—someone local who is seasoned in the sport and has lived the trial-and-error days. I know a few guys who just read articles and make educated guesses only to have the end result be less than desirable. The suffering endured during prep isn't worth a poor contest showing. If you're going to suffer through the cardio and diet, it should be worth it.

    Who is your favorite bodybuilder?

    My favorite bodybuilder is Shawn Ray. I respect the fact that he built his physique based on what he believed bodybuilding to be. He never sacrificed his shape, balance, or symmetry to play the size game and stack up with the likes of Dorian Yates and Nasser El Sonbaty. I even incorporated some of his poses from the 1999 Mr. Olympia contest into my routine.

    How did Bodybuilding.com help you reach your goals?

    I've been using Bodybuilding.com as a resource for supplement reviews and training advice for many years. I joined BodySpace in 2008, so I've been frequenting the site for at least five years. After checking the forums daily and many supplement orders later, I'm coming closer to my goal physique every day. I can attribute many of my successes and my newfound training and supplementation knowledge to Bodybuilding.com.

    Contest History

    November 3 - 2012 NPC Midwest Ironman - 1st Place Middleweight Novice, 2nd Place Middleweight Open

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    Our Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding. Of course, he/she also...

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    Comments

    Showing 1 - 25 of 27 Comments

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    KthxHibye

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    KthxHibye

    Badass man....

    Feb 11, 2013 6:00pm | report
    TheNeZ

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    TheNeZ

    sick!

    Feb 11, 2013 8:09pm | report
    Jaii44

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    Jaii44

    ****. Shreaded to the muscle. crazy.

    Feb 11, 2013 8:19pm | report
    GlassMoon

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    GlassMoon

    looking thick, solid, tight

    Feb 11, 2013 8:39pm | report
    chuck2334

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    chuck2334

    But who was fascia?

    Seriously though, ******* shredded man. Awesome job

    Feb 11, 2013 9:16pm | report
    Miltybrah

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    Miltybrah

    Didn't this guy have his head blow up from some disease and he looked like an alien?

    Feb 12, 2013 12:25am | report
    Joedzilla

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    Joedzilla

    very impressive man! What kind of cardio do you implement in your ruotine?

    Feb 12, 2013 8:25am | report
    • Body Stats
    • ht: 14'6"
    • wt: 174.16 lbs
    • bf: 11.0%
    jaepeel

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    jaepeel

    When getting cut up I rely mostly on diet, but I will do the stair stepper either 20min before a workout 3x/week or 45min of stairs as a cardio session by itself without lifting. I pretty much only do stairs so I can have striated glutes.

    Feb 18, 2013 11:33pm | report
    Beastmode9

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    Beastmode9

    Beastmode all day! LOL Respect!

    Feb 12, 2013 11:17am | report
    JayManKERNS09

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    JayManKERNS09

    Freakin swole.

    Feb 12, 2013 11:42am | report
    JackOo

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    JackOo

    Ripped to bits, crazy stuff man! Very jelly.

    Feb 12, 2013 11:57am | report
    KettleBellFreak

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    KettleBellFreak

    that is the kind of leg day I like to see! I might even try that one myself. Sweet *** physique. wheels and delts are impeccable.

    Feb 12, 2013 1:46pm | report
    H2odude

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    H2odude

    striations all ovaaaa

    Feb 12, 2013 4:03pm | report
    TerrySmithJr

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    TerrySmithJr

    Awesome man... Same with me man.. ha ha Love Dragon Ball Z. I would watch it just before I worked out, Then Power Up

    Feb 12, 2013 4:20pm | report
    deepakaggarwal

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    deepakaggarwal

    awsome dedication

    Feb 14, 2013 1:39am | report
    menaceknight

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    menaceknight

    Did you mean 6 grams of Dextrose or is the stated 60 grams the correct amount to take?

    Article Rated:
    Feb 15, 2013 5:24pm | report
    loganmikevick

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    loganmikevick

    I'm pretty sure he meant 60 grams, it's a good way to get the proper amount of fast acting carbs after a workout

    Feb 16, 2013 8:34pm | report
    jaepeel

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    jaepeel

    ^ This. Dextrose is the best fast digesting carb to spike the insulin and transport the nutrients from your post workout shake and meal.

    Feb 18, 2013 11:31pm | report
    LaRenaissance

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    LaRenaissance

    Really impressive mate!

    You seem to enjoy your supplements!!

    Feb 19, 2013 6:45pm | report
    grant6

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    grant6

    that is amazing muscle tone!

    Feb 20, 2013 5:04pm | report
    • Body Stats
    • ht: 17'10"
    • wt: 214.5 lbs
    • bf: 16.0%
    Derpbag

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    Derpbag

    Quality not quantity, looking good man

    Feb 23, 2013 8:53pm | report
    Derpbag

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    Derpbag

    Quality not quantity, looking good man

    Feb 23, 2013 8:53pm | report
    Hodko13

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    Hodko13

    AB routine??

    Feb 25, 2013 1:44pm | report
    jaepeel

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    jaepeel

    Ab workouts are pretty non-existent off season. Before a shoot or show, maybe 3 weeks out, I will do hanging leg raises, decline crunches and then lying leg raises in that order 3x each. I'll do that every other day.

    Feb 27, 2013 7:06pm | report
    riocjones

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    riocjones

    Amazing body and story

    Feb 26, 2013 6:38am | report
    Showing 1 - 25 of 27 Comments

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