Amateur Bodybuilder Of The Week: Justin Trains Heavy To Get Huge!

Justin is the first person to arrive at the gym and the last person to leave. His dedication to bodybuilding is unquestionable. See how he maintains heavy intensity!

How did your bodybuilding journey begin?

I started doing 200 push-ups and sit-ups per night at age 12 like it was my job. In eighth grade, I broke my tibia and stretched my ACL playing football. I had two surgeries to repair the damage and felt my body get weaker as the days passed in a full-leg cast. Then the mom of my best friend brought me a fitness magazine as a get-well gift. From that moment, I decided to push my body to the max.

At age 14, I got into lifting for baseball and basketball. My best friend's dad John Petraglia was an avid weightlifter who had weights in his basement, so I went there to work out. After a few months, my friend lost interest, but I continued to work out every day.

I continued lifting in high school and stayed after class with the football team so I had people to lift with. I was always the first one in the gym and the last one to leave. I quit playing basketball and still ran track but the track coaches didn't like me lifting. By my senior year of high school, I made up my mind to be a full-time bodybuilder and left high school sports completely.

"I was always the first one in the gym and the last one to leave."

What workout regimen delivered the best results?

Day 1: Shoulders

Day 2: Quads/Calves

Day 3: Off

Day 4: Back

Day 5: Chest

Day 6: Arms/Hamstrings/Calves

Day 7: Off

NPC Josh Halladay & NPC Justin Yurko
Chest & Biceps Part One
Watch The Video - 10:51

(Part Two)

What nutrition plan fueled your body?

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5: Post-Workout
Meal 6
Meal 7
Meal 8

Amateurs Of The Week Main Page

Amateurs Of The Week honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!

What supplements gave you the greatest gains?

"I think of how blessed I am to be capable of whatever I put my mind and body to."

How did your passion for bodybuilding emerge?

Bodybuilding took over my life in college, but I couldn't compete because my education came first. I worked to maintain leanness and continued to add quality size. I went from 170 pounds as a college freshman to 190 pounds at graduation in December 2012.

Now that I have my education, I'm driven to do what I'm passionate about and go for my pro card. I was determined to bring my A game to the stage and teamed up with contest prep coach Justin Kocher. Justin was there for me every step of the way and helped me set up my macros. Team doctor Jerry Wheeler helped immensely with my posing and was a great supporter.

My workout partner Jason Anticoli pushed me through some of my hardest weeks of prep, kept me focused, and always provided me with support. My passion wouldn't have continued this long without a few special people who gave me support and believed in me. Those people are Mike Chetcuti, Chris Wildman, Tony Kneule, Alexandra Sharpe, Musclisious Foods, Chris Caputo, The Worck (Josh Halladay), Jennie Castro (cardio partner), and all of my gym family.

What/Who motivated you to be a bodybuilder?

Haters and nonbelievers push me to be better every day. Phil Heath and Flex Lewis are my inspiration because they're at the top of the game.

Where did you go for inspiration?

I think of those with disabilities who don't have a choice in some circumstances about what they can or cannot do on a daily basis. I think of how blessed I am to be capable of whatever I put my mind and body to.

What are your future bodybuilding plans?

I will take the rest of the year off to focus on making necessary improvements to bring a bigger and better package to the 2014 stage. This is just the beginning.

What is the most important bodybuilding tip?

Let haters and nonbelievers fuel your motivation. Stay focused, committed, and hungry. It's 100 percent training and dieting.

Who is your favorite bodybuilder?

Jon Delarosa and Stan McQuay are down-to-earth guys who always take time to talk to me as a person. They're very humble. I can tell they enjoy having conversations with fans and aren't just going through the motions. They never forget where they came from.

How did help you reach your goals?

As a beginner in the sport, I spent countless hours on reading articles and exercise ideas. Everything you need to know about fitness is at the click or tap of a button.

Justin's Top 5 Gym Tracks

  1. "4 What" by DJ Drama
  2. "Already" by DMX
  3. "Ali Bomaye" by The Game
  4. "Hall Of Fame" by The Script
  5. "Tap Out" by Lil Wayne
Contest History
  1. 2008 Bill Grants LV Sports Fest - 1st Place Juniors, 2nd Place Lightweight Open
  2. 2008 Reading Mountain Valley Classic - 2nd Place Juniors, 1st Place Lightweight Open
  3. 2013 NPC Lehigh Valley Championships - 1st Place Overall
  4. 2013 Bev Francis Atlantic States to - 8th Place Middleweight