Amateur Bodybuilder Of The Week: Big As Can Be
As a kid, I loved cartoons like Dragon Ball Z, Teenage Mutant Ninja Turtles, and Power Rangers. I loved their muscles and power and used to try and draw the characters. I've always been fascinated with great muscles and conditioning.
Roughly two years ago, a friend of mine told me to watch Pumping Iron. As I was watching, I kept comparing myself to the bodybuilders. I want arms like that, shoulders like rocks, and to be as ripped as possible.
I had no clue about training or nutrition, but I had desire. So, one morning I just woke up and started running twice per day and doing push-ups, sit-ups, and pull-ups. I lost a few pounds and trimmed my waist a bit, but I had no size.
About six months later, my dad told me to join a gym. I joined my local gym and it was love at first sight.
I usually switch my training depending on my goals. I play around with cardio in the off-season to include boxing, kickboxing, basketball, and sometimes rugby, but for contest prep I do moderate low-intensity cardio for about 45 minutes.
Deadlift
5 sets of 8-12 reps (pyramid up in weight)
Barbell Row
5 sets of 10-15 reps (pyramid up in weight)
T-Bar Row
5 sets of 8-12 reps (pyramid up in weight)
Lat Pull-Down
5 sets of 10-15 reps
One-Arm Dumbbell Row
5 sets of 10-15 reps
Superset
Incline Bench Press
5 sets of 6-8 reps (heavy as possible)
Bench Press
5 sets of 6-8 reps (heavy as possible)
Incline Dumbbell Press
4 dropsets of 6-8, 10-12, 12-15, and 15-20 reps
Dips
6 sets of 12 reps
Superset
Military Press
5 sets of 8-12 reps
Dumbbell Front Raise
5 sets of 8-12 reps
Seated Dumbbell Press
5 sets of 8-12 reps
Lateral Raise
5 sets of 8-12 reps
Barbell Front Shrugs
8 sets to failure (heavy)
Barbell Back Shrugs
8 sets to failure (heavy)
Barbell Forearm Curls
8 sets to failure
Barbell Reverse-Grip Forearm Curls
8 sets to failure
Superset
Superset
Superset
Barbell Curls
5 sets of 8-12 reps
Dumbbell Curls
5 sets of 12-15 reps
Hammer Curls
5 sets of 12-15 reps
Triceps Push-Downs
5 sets of 10-12 reps
Close-Grip Bench Press
5 sets of 10-12 reps
Weighed Dips
4 sets of 12 reps
Incline Curls
8 sets to failure
Superset
Squats
5 sets of 12-15 reps (pyramiding up in weight)
Front Squats
5 sets of 12-15 reps
Leg Extensions
5 sets of 15-20 reps
Lying Hamstring Curls
5 sets of 10-12 reps
Stiff-Legged Deadlifts
5 sets of 8-12 reps
Standing Calf Raises
8 sets to failure
Leg Press
5 sets of 12-15 reps
Oatmeal
50 grams
Optimum Gold Standard 100% Whey
1 scoop
Oatmeal
50 grams
Optimum Gold Standard 100% Whey
2 scoops
White Rice
100 grams
Chicken Breast
4 ounces
White Rice
100 grams
Tuna Salad
1 salad
Tomatoes/Onions
1 cup
Green Beans
1 cup
Basa Fish
8 ounces
Oatmeal
50 grams
Egg Whites
8 whites
Optimum Gold Standard 100% Whey
2 scoops
Brown Rice
100 grams
Chicken Breast
4 ounces
Green Beans
1 cup
Brown Rice
50 grams
Chicken Breast
4 ounces
Green Beans
1 cup
Brown Rice
50 grams
Tuna
2 cans
Green Beans
1 cup
Green Beans
1 cup
Sardines
1 can
I try to minimize the use of supplements as much as I can, but there are a few I find useful. Every now and then I'll have black coffee for a pre-workout on heavy training days. I always have whey protein post-workout unless I'm four weeks out from a show.
Optimum Gold Standard 100% Whey
1 scoop
I love the feeling of achievement after every training session. I coupled it with a structured diet. I love seeing the changes to my body. The ability to set a goal and manually work toward achieving it is a great feeling. I have always been better at individual sports where I don't have to communicate with others. I love the look of veins popping on my forearms and biceps bulging without having to tense them. I love bodybuilding because of the skills it teaches me.
I have never been an organized and disciplined individual. It was prominent with school work and other areas of my life. I could never commit to something and see it trough. But since I started bodybuilding and living and eating healthy, my whole character has changed. Preparation taught me lots about organization. If I start something I must see it through despite what people think. It's my journey and the end says more about a person than the beginning.
I will always be fascinated by what the human body can accomplish trough diet and training manipulation. I'm self-motivated and feel almost like a scientist learning the best formulas for my body to obtain close to perfect size, symmetry, and conditioning.
I think about Jesus a lot and what he went through. If he could do 40 days and 40 nights, then I can diet. If he could take being crucified, then I can make it through a grueling training session.
My future plans are to compete in many more events and win as many as I can. I hope to open a supplement shop, a gym, or some kind of organization that works in the field of sports, supplements, or nutrition.
Be prepared in every sense of the word. Be prepared to start the diet, to get to the gym on time, and most importantly, be ready for those who will think you're crazy. Some will say you can't do it or that it's too expensive. Those people are the most dangerous. Learn to avoid them and continue on.
My favorite bodybuilder is Mike Mentzer. His size and symmetry are like a jacked up cartoon hero; mesomorphic with crazy forearms.
When I joined Bodybuilding.com and saw Kelechi Opara I committed to working my ass off to look as ripped as I can. I started reading books and online articles on Bodybuilding.com to find the secrets to being huge and full of ripped muscles.
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10 Comments
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- Body Stats
- ht: 6'0"
- wt: 195 lbs
- bf: 12.0%
- Body Stats
- ht: 6'2"
- wt: 203 lbs
- bf: 20.0%
- Body Stats
- ht: 5'9"
- wt: 169.4 lbs
- bf: 15.0%
That front double-bi symmetry is insane. Even your abs are practically mirror images! Nice work
- Body Stats
- ht: 5'10"
- wt: 188 lbs
- bf: 12.0%
- Body Stats
- ht: 5'6"
- wt: 101.2 lbs
- bf: 10.0%
- Body Stats
- ht: 5'8"
- wt: 125 lbs
- bf: 15.0%
- Body Stats
- ht: 5'10"
- wt: 190 lbs
- bf: 11.0%
- Body Stats
- ht: 5'11"
- wt: 179 lbs
- bf: 9.5%
why mention that? get up on stage and stand next to him lets see who the judges choose . uncalled for bro
- Body Stats
- ht: 5'9"
- wt: 169.4 lbs
- bf: 15.0%
- Body Stats
- ht: 6'2"
- wt: 235 lbs
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