Amanda Latona Fitness 360: Training

Follow Amanda Latona's high-octane training regimen to build a stage-worthy bikini physique!

Amanda Latona fell in love with training early in her pop career. Her managers wanted her to look better on stage and screen, so Amanda hit the gym, realized who she wanted to become, and trained to transform. When she switched from pop to bikini, Amanda began her fitness career in earnest. Follow her training regimen and see how she's become one of the world's best!

Amanda Latona Fitness 360

Watch The Video - 13:18

Amanda's Training Philosophy

Keep the body guessing!

I love training. I have been reading everything I can get my hands on since I was 18-years-old, and I love acquiring knowledge. I always perform a variety of training styles and techniques in my workouts. I go between heavy lifting days,
light days, and moderate days. I incorporate techniques like supersets, tri-sets, giant
sets, dropsets, rest pauses, pyramids, negatives, and circuits.

Whatever I do keeps my body guessing, and keeps it very fun for me. For cardio, I do between 3-to-5 days per week, depending on if I'm competing. I do not believe in doing hours of cardio. I keep my cardio duration shorter and rely on HIIT. I believe in lifting and clean eating instead of endless cardio. This is what has worked for me.

I never do the same workout. I keep a log and always change my exercises. I start each workout with a compound exercise to allow me to go heavier.

Amanda's Training Regimen

Monday (Mid-Day): Legs, Heavy!

Tuesday (Mid-Day): Shoulders/Triceps


Wednesday: Cardio Only

Thursday: Legs (High Rep/Plyos)



Friday: Back/Biceps


Saturday: Cardio Only

Sunday: Off

Bookmark and Share