Amanda Latona Fitness 360: Supplements

Follow Amanda’s supplementation plan to recover, repair, and build a dream bikini physique.

Some recreational lifters don't mind missing a meal or forgetting to take a few supplements. Dedicated dieticians, athletes, and models refuse to accept this lazy lifestyle.

You'll never catch a sane person accusing Amanda Latona of taking it easy. She is go-go-go. And because of her dedication, she has achieved stunning results.

Amanda Latona Fitness 360

Watch The Video - 13:18




Amanda is a professional athlete, speaker, model, and personality. Yes, her personality is so valued that she is a pro at being herself.

That quality physique and radiant beauty is a mix of genetic blessing and lifestyle coordination. She puts in her work in the weight room. She endures rounds of HIIT cardio. She eats clean and whole and healthy. And, she uses supplementation products to help the whole way.

Amanda rotates between two pre-workouts (NO Xplode and Hyper FX). Two of her six daily meals are complex protein shake potions. She fuels and repairs with vitamins and BCAAs.

These are all simple, useful supplements that help her remain clean, while giving her the boost she needs to power through and recover from workouts.

Amanda's Supplement Philosophy

I'm a big believer in supplements. I have been taking them for years and have seen great results. I believe supplements are just that—they "supplement" your training and your diet.

I don't believe you should only rely on supplements to get results, but you should use them to enhance your hard work and get the most out of your training sessions.

I am a BSN sponsored athlete, and am proud to represent them because I have been taking their supplements for years. I am very proud to represent a company that I have believed in for so long.

If you're putting the time, energy and hard work in the gym, you might as well get the absolute maximum you can from it. Supplements fill in the gaps and connect the dots to tie everything together to help you achieve your best physique.

Amanda's Supplement Stack

Pre-Workout
Post-Workout
During Competition Prep
With 3 Meals

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Chunkhead

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Chunkhead

marry me

Sep 28, 2012 7:28am | report
 
ray gigantino

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ray gigantino

looking great

Oct 10, 2012 6:33pm | report
 
Nirmal1991USA

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Nirmal1991USA

When It comes to Body Building, Huge Muscles, Good looks, Charisma, Strength, Pride & Masculinity; My Greatest Inspirations are: Sylvester Stallone, Arnold Schwarzenegger, Ronnie Coleman, Hulk Hogan & Big Show...

And my Greatest Female Inspiration is Amanda Latona!

Nov 7, 2012 1:42am | report
 
AtinaAquitane

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AtinaAquitane

Working out five days a week does not allow for muscle recovery. It is very important to either do two day in a row and take one day rest to sleep a lot. Sleep is when muscle growth happens. Or work out one day on, one day off. But consecutive training is often not recommended and I am surprised that Amanda did not mention the importance of sleep, especially if she is training five days a week.

Nov 17, 2012 8:55pm | report
 
GWATER

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GWATER

Not True! You need rest but it mainly depends on what body parts are being worked. I work out three day in a row alternating between upper and lower body, with 6 hours of sleep of course. It also depends on the person, what might destroy you in the gym and take you two days to recover might take another person a day to recover.

Nov 23, 2012 6:38am | report
AtinaAquitane

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AtinaAquitane

If you are on a tight budget these are oki supplements.

Nov 17, 2012 8:59pm | report
 
affanhashmi

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affanhashmi

good workout

Article Rated:
Nov 18, 2012 1:01pm | report
 
fiercelyfit

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fiercelyfit

Definitely would love to be the mini version of you!

Mar 10, 2013 9:56pm | report
 
LittleNaomi

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LittleNaomi

Amanda,
You look great...

I was wondering i want to get serious..but i want to loose weight..not build on muscle for mean time as feel i have lots of muscle under that stubborn fat!!
I am at the gym daily or at least every other day! pounding the cardio atm!

I am quite short (5'0) so i can't work my calves much or they go BEAST like!! but i am running and using AMT machine.

I have will power but not the insaine amount you must have to look like YOU do! I like carbs...should i be cutting them out completely...eeek!
Also have a sweet tooth!

Help!

Naomi xx

Mar 11, 2013 10:19am | report
 
LittleNaomi

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LittleNaomi

I'm also thinking of trying a Clenbuterol Cycle...do you hae any info for 1st time users wanting bikini body..NOT a body building body??

Naomi

Mar 11, 2013 10:20am | report
 
Showing 1 - 10 of 10 Comments

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