Amanda Latona Fitness 360: Nutrition

You are what you eat. Follow Amanda’s nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique.

If you hear the term "bikini model" and instantly think of thin, skinny girls, you'd better think again. Amanda Latona is strong, shapely, and beautifully built. She's an original. Her nutrition plan contains six meals, and she eats to fuel her bombshell body.

Amanda Latona Fitness 360

Watch The Video - 13:18




Clean foods are the hallmark of a healthy diet. Chicken and vegetables dominate Amanda's plate, but she saves a corner of her mouth for the sweet things, like that luscious dark chocolate a diet must allow.

Follow her nutrition plan and your body will thank you for the gesture.

Amanda's Nutrition Philosophy

I started out in the fitness industry with just a pure passion and love of training.

Putting in so much hard work in the gym, it only made sense to get the most out of my training, so I would eat for fuel. That sums up my eating, really.

My nutrition philosophies are:

  1. Use food as fuel.
  2. Eat what God put on this earth. I eat whole foods, limit my sugar, and stay away from high-sodium processed foods.
  3. Eat balanced by using a variety of foods for their vitamins, minerals, anti-oxidants, etc. Be balanced by giving in to a cheat meal once in a while to keep from feeling totally deprived. Enjoy life and special occasions.
  4. Eat lots of protein, complex carbs, and lots and lots of veggies.
  5. Instead of having a full-out junk food binge, I listen to my body. If I really need chocolate, then I have it.

Amanda's Nutrition Schedule

Meal 1

    Protein Pancake:

  • oats

    Oats (Gluten Free)

    1/3 cup
    Calories: 120 | Fats: 2 g | Protein: 4.6 g | Carbs: 19.3 g

  • eggs

    Egg Whites

    4
    Calories: 46 | Fats: 150 mg | Protein: 10 g | Carbs: 642 mg

  • stevia

    Vanilla Flavored Stevia

    3 packets
    Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 1.5 g

  • baking soda

    Baking Soda

    1/2 tsp
    Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 0 g

  • Put Barleans Omega Flax Oil Swirls on top for Omega 3/6/9 blend. Either Strawberry/Banana or Chocolate/Rasberry.

  • Barleans Omega Flax Oil Swirls

    Barleans Omega Flax Oil Swirls

    1 tbsp
    Calories: 65 | Fats: 5 g | Protein: 0 g | Carbs: 5 g

Meal 2: Weight Training

    Shake:

  • BSN Syntha 6

    BSN Syntha 6

    1 scoop
    Calories: 200 | Fats: 6 g | Protein: 22 g | Carbs: 13 g

  • milk

    Organic Fat Free Milk

    1 cup
    Calories: 86 | Fats: 440 mg | Protein: 8.4 g | Carbs: 12 g

  • banana

    Banana

    1
    Calories: 105 | Fats: 389 mg | Protein: 1 g | Carbs: 27 g

  • honey

    Honey

    1 tsp
    Calories: 21 | Fats: 0 g | Protein: 20 mg | Carbs: 6 g

Meal 3
Meal 4
  • chicken

    Chicken Breast

    4oz
    Calories: 90 | Fats: 442 mg | Protein: 19 g | Carbs: 2 g

  • brown rice

    Brown Rice

    1/2 cup
    Calories: 109 | Fats: 843 mg | Protein: 2 g | Carbs: 23 g

  • coconut oil

    Coconut Oil

    1 tbsp
    Calories: 115 | Fats: 13 g | Protein: 0 g | Carbs: 0 g

Meal 5

    Chicken Bowl:

  • chicken

    Chicken Breast

    5oz
    Calories: 112 | Fats: 553 mg | Protein: 24 g | Carbs: 3 g

  • salsa

    Low-Sodium Salsa

    1 tbsp
    Calories: 5 | Fats: 4 mg | Protein: 104 mg | Carbs: 1 g

  • avocado

    Avocado

    1/2
    Calories: 318 | Fats: 29 g | Protein: 4 g | Carbs: 18 g

  • black beans

    Low-Sodium Black Beans

    1/3 cup
    Calories: 76 | Fats: 310 mg | Protein: 5 g | Carbs: 14 g

  • lettuce

    Shredded Lettuce

    1 cup
    Calories: 7 | Fats: 94 mg | Protein: 565 mg | Carbs: 1 g

Meal 6
  • BSN Syntha 6

    BSN Syntha 6

    1 scoop
    Calories: 200 | Fats: 6 g | Protein: 22 g | Carbs: 13 g

  • milk

    Unsweetened Vanilla Almond Milk

    1/4 cup
    Calories: 15 | Fats: 625 mg | Protein: 250 mg | Carbs: 2 g

  • walnuts

    Walnuts

    10
    Calories: 262 | Fats: 26 g | Protein: 6 g | Carbs: 5 g


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