If you hear the term "bikini model" and instantly think of thin, skinny girls, you'd better think again. Amanda Latona is strong, shapely, and beautifully built. She's an original. Her nutrition plan contains six meals, and she eats to fuel her bombshell body.
Amanda Latona Fitness 360
Watch The Video - 13:18
Clean foods are the hallmark of a healthy diet. Chicken and vegetables dominate Amanda's plate, but she saves a corner of her mouth for the sweet things, like that luscious dark chocolate a diet must allow.
Follow her nutrition plan and your body will thank you for the gesture.
Amanda's Nutrition Philosophy
I started out in the fitness industry with just a pure passion and love of training.
Putting in so much hard work in the gym, it only made sense to get the most out of my training, so I would eat for fuel. That sums up my eating, really.
My nutrition philosophies are:
- Use food as fuel.
- Eat what God put on this earth. I eat whole foods, limit my sugar, and stay away from high-sodium processed foods.
- Eat balanced by using a variety of foods for their vitamins, minerals, anti-oxidants, etc. Be balanced by giving in to a cheat meal once in a while to keep from feeling totally deprived. Enjoy life and special occasions.
- Eat lots of protein, complex carbs, and lots and lots of veggies.
- Instead of having a full-out junk food binge, I listen to my body. If I really need chocolate, then I have it.
Amanda's Nutrition Schedule
Oats (Gluten Free)
Calories: 120 | Fats: 2 g | Protein: 4.6 g | Carbs: 19.3 g
Calories: 46 | Fats: 150 mg | Protein: 10 g | Carbs: 642 mg
Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 1.5 g
Calories: 0 | Fats: 0 g | Protein: 0 g | Carbs: 0 g
Calories: 65 | Fats: 5 g | Protein: 0 g | Carbs: 5 g
Put Barleans Omega Flax Oil Swirls on top for Omega 3/6/9 blend. Either Strawberry/Banana or Chocolate/Rasberry.
Calories: 200 | Fats: 6 g | Protein: 22 g | Carbs: 13 g
Calories: 86 | Fats: 440 mg | Protein: 8.4 g | Carbs: 12 g
Calories: 105 | Fats: 389 mg | Protein: 1 g | Carbs: 27 g
Calories: 21 | Fats: 0 g | Protein: 20 mg | Carbs: 6 g
Calories: 112 | Fats: 553 mg | Protein: 24 g | Carbs: 3 g
Calories: 5 | Fats: 4 mg | Protein: 104 mg | Carbs: 1 g
Calories: 318 | Fats: 29 g | Protein: 4 g | Carbs: 18 g
Calories: 76 | Fats: 310 mg | Protein: 5 g | Carbs: 14 g
Calories: 7 | Fats: 94 mg | Protein: 565 mg | Carbs: 1 g