The Twitterverse creates a conundrum for me, Alicia. This episode has a 2-part question relating to craving control and how two different bodies on the same fitness and nutrition program can yield two different results. I delve into why our bodies desire the high-calorie fluff over broccoli, but I also get to scare a little kid.
Cardio World Episode 9: Cupcakes And Other Scary Cravings
You've got questions, the Cardio Girl has answers! Alicia tackles craving control and how two different bodies on the same fitness program can yield different results.