You want to lose weight, you want to get in shape, and you want to clean up your diet and get healthier. So what's stopping you? Chances are, your answer is: yourself!
In episode 6 of Cardio World, I tackle the thing(s) that can mean the difference between a hot summer and a scary one: personal motivators.
They don't have to make sense to anyone but you, nor do you need to broadcast them. They just have to be there. Pinpointing the thing(s) that get YOU up, out and moving when it's the last thing on earth you feel like doing is part if the process.
Getting in shape isn't easy - it takes discipline. The Discipline Medicine goes down a lot easier with a spoonful of visualization. A clear visual of yourself in that bikini is paramount to your success.
Keep that visualization in mind when you're step-step-stepping on the stepmill.