It's easier to sit than to move; it's easier to eat whatever is around than to look for a healthy option, but if you live the easy lifestyle, it will be hard to like what you see in the mirror and harder to like how you feel about yourself.
Never underestimate the power of feeling good about yourself and what your body can be. Making excuses to not workout/exercise and eat healthy cheats you of your future. Who doesn't want to feel better about their appearance? How you take care of yourself directly reflects how you feel about yourself.
In this episode of Cardio World, I show Todd how he keeps himself from achieving the body he wants! Excuses are easy - results take work. #WINNING