Cardio World Episode 10: Carbs, Protein, Fat ... Oh My!

In her favorite episode, Alicia breaks down (literally) how the three energy-providing macronutrients (fats, carbohydrates and protein) work!

You can't just click you slippers together three times and get healthy! If you need a reminder why you love it, you're at the right place: Cardio World's Nutrition Basics Breakdown.

In my personal favorite episode, I 'break down' (literally) how the three energy-providing macronutrients (fats, carbohydrates and protein) work and what they do in relation to your body's needs. I also go over where they come from and why one of them looks a little like Todd.

Alicia Marie's Cardio World, Ep. 10

Watch The Video - 06:31





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