Cardio World Episode 1: Hard Workout = Cheeseburger?
If you started going to the gym to carve a beach body, to get ready for a wedding or reunion, or just because you were tired of the way you look naked, you know what hard work is, but don't let all that great effort go to waste with poor post-workout nutrition.
You might feel great after a gym session and want to eat whatever is within arm's reach, but that only undoes everything you just worked for!
In the first episode of Cardio World, I give Todd the 411 on why nutrition is a huge part of the get-in-shape cycle. Tips on what to eat are included!
Alicia Marie's Cardio World, Ep. 1
Watch The Video - 04:36
- Follow This Discussion by:
Bodybuilding.com Foundation Series 100% Whey Power Now With 25 grams Of Protein, Improved Taste And Mixability! Get the Lowest Prices on 100% Whey Power!