Cardio World Episode 1: Hard Workout = Cheeseburger?

You may find yourself out of breath just watching The Cardio Girl! She’s smart, funny and knows her stuff. Watch episode 1 to learn why nutrition is a HUGE part of the get-in-shape cycle!
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If you started going to the gym to carve a beach body, to get ready for a wedding or reunion, or just because you were tired of the way you look naked, you know what hard work is, but don't let all that great effort go to waste with poor post-workout nutrition.

You might feel great after a gym session and want to eat whatever is within arm's reach, but that only undoes everything you just worked for!

In the first episode of Cardio World, I give Todd the 411 on why nutrition is a huge part of the get-in-shape cycle. Tips on what to eat are included!

Alicia Marie's Cardio World, Ep. 1

Watch The Video - 04:36





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Broski1997

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Broski1997

Wtf...

Jun 22, 2012 5:19pm | report
 
henjack23

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henjack23

I thought it was entertaining. Its different. And informative.
I think its a good way to give the ppl who arent so familiar with the body's processes an easier way to remember things.

Jun 23, 2012 7:51pm | report
 
jimmyb6281

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jimmyb6281

Dang this was like the bodybuilding version of Billy Nye the science guy. Great info though.

Jun 24, 2012 2:18am | report
 
sticky_wicket

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sticky_wicket

Haha that's exactly what I was thinking

Jun 27, 2012 4:15pm | report
ttota

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ttota

I loved it! It's different and fun!

Jun 24, 2012 6:00pm | report
 
diablo296

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diablo296

So different, but it works a lot. Thanks.

Jun 25, 2012 11:43am | report
 
mjrudick

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mjrudick

Cool! Firearms and fitness - two of my favorite things! Humerous and helpful.

Jun 26, 2012 6:21am | report
 
goose220

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goose220

Nice video. Very entertaining with great info.

Jun 26, 2012 9:55pm | report
 
diificult2handl

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diificult2handl

awesome, very cool ....on too watch the next one:)

Jun 27, 2012 8:50pm | report
 
runningchocolat

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runningchocolat

she's funny, clever and really hot !!!!!! cool vids thanks

Jul 6, 2012 3:55am | report
 
BranMan2000

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BranMan2000

Should have added the "I play WoW" Vid with Alicia in it to top these off lol.

Dec 4, 2012 7:01pm | report
 
gingerann2007

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gingerann2007

I thought this was great! LMAO and informative :)

May 26, 2013 10:25am | report
 
Showing 1 - 12 of 12 Comments

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