In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally!
In this second episode, BLNPA natural bodybuilding competitor Alex Stewart performs a heavy-duty, intense triceps workout during his off-season.
Click Image To Enlarge. BLNPA Natural Bodybuilder Alex Stewart!
Because of some minor elbow pain, Alex concentrates on safely performing a variety of safe triceps exercises using slightly modified form to keep himself injury-free.
The Alex Show: Triceps Episode 2: Triceps Workout.
Click The Play Button To Start The Video. Or Download Here: WMV (37.6 MB) - Video iPod (59.2 MB)
The following exercises are performed in this workout:
Triceps Pushdowns With Rope Attachment
Close-Grip Bench Press On A Smith Machine
Wide-Grip Overhead Standing Triceps Extension
Machine Dips
Reverse-Grip Triceps Cable Pulldowns
Did you know? Alex is also a writer on Bodybuilding.com, having a great series of contest prep articles leading up to his last contest, the 2008 BLNPA New England Natural.
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