Bodybuilding.com - The Alex Show, Episode #2 - Triceps Workout.

Printable page

Did you know?
Alex was the Overall Novice Winner at the recent 2008 BLNPA New England Natural Bodybuilding Championships!

In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally!

The Alex Show, Episode #2 - Triceps Workout.

By: Alex Stewart

Main Page

Episode 2: Triceps Workout

In this second episode, BLNPA natural bodybuilding competitor Alex Stewart performs a heavy-duty, intense triceps workout during his off-season.

Click Image To Enlarge.
BLNPA Natural Bodybuilder Alex Stewart!

Because of some minor elbow pain, Alex concentrates on safely performing a variety of safe triceps exercises using slightly modified form to keep himself injury-free.

The Alex Show: Triceps
Episode 2: Triceps Workout.

Click The Play Button To Start The Video.
Or Download Here:
WMV (37.6 MB) - Video iPod (59.2 MB)

The following exercises are performed in this workout:

Triceps Pushdowns With Rope Attachment
Close-Grip Bench Press On A Smith Machine
Wide-Grip Overhead Standing Triceps Extension
Machine Dips
Reverse-Grip Triceps Cable Pulldowns

Did you know? Alex is also a writer on Bodybuilding.com, having a great series of contest prep articles leading up to his last contest, the 2008 BLNPA New England Natural.