Alex Savva is a sought-after strength and conditioning expert. He holds a Bachelor of Physical and Health Education degree from the University of Toronto. He is a former competitive bodybuilder with more than 10 years of extensive experience in the fitness and dietary supplement industry. Alex is regularly called upon to share his expertise on various television and radio shows. He is also a published author and regular contributor to fitness magazines.

Alex is the founder of Toronto fitness studio CircuitFIT® ( He is also co-founder of the supplement brands PHARMAFREAK® ( and SD Pharmaceuticals(TM)( Follow Alex on twitter @MrRippedFreak.


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Want to be a #rippedfreak? Add one of these intense fat-burning protocols to your training regimen!
Section: Training ::

If your usual arm exercises just aren't cutting it, then it's time to add some effective exercise variations. Here are 10 you have to try to build freaky arms!
Section: Training ::

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.
Section: Supplements ::

#FREAKMODE volume training shocks your body into burning tons of fat and growing at the same time. Use it before a competition or add it to your training to stay ripped year-round.
Section: Training ::

Baby got back! Tackle this huge muscle group and hit everything from your lats to your erectors with these five mass-making, back-building exercises.
Section: Training ::

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!
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Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.
Section: Training ::

Sit-ups suck! Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.
Section: Training ::

You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
Section: Training ::