Alex Savva is a former competitive bodybuilder and published author with more than 10 years of extensive experience in the fitness and dietary supplement industry.


Alex Savva is a sought-after strength and conditioning expert. He holds a Bachelor of Physical and Health Education degree from the University of Toronto. He is a former competitive bodybuilder with more than 10 years of extensive experience in the fitness and dietary supplement industry. Alex is regularly called upon to share his expertise on various television and radio shows. He is also a published author and regular contributor to fitness magazines.

Alex is the founder of Toronto fitness studio CircuitFIT® ( He is also co-founder of the supplement brands PHARMAFREAK® ( and SD Pharmaceuticals(TM)( Follow Alex on twitter @MrRippedFreak.

Articles :: Sorted By Date


7 Smart Ways To Boost Your Testosterone
It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.
Section: Supplements :: Mar 02, 2015

Freakmode Volume Training: Train Like A Ripped Freak!
#FREAKMODE volume training shocks your body into burning tons of fat and growing at the same time. Use it before a competition or add it to your training to stay ripped year-round.
Section: Training :: Jan 28, 2015

Build A Massive Back: 5 Must-Do Back Moves
Baby got back! Tackle this huge muscle group and hit everything from your lats to your erectors with these five mass-making, back-building exercises.
Section: Training :: Oct 29, 2013

Build Your Best Chest: 5 Must-Do Pec Exercises
Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!
Section: Training :: Sep 26, 2013

Define Your Delts: 5 Must-Do Shoulder Exercises
Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.
Section: Training :: Aug 30, 2013

10 Rules For Ripped Abs!
Sit-ups suck! Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.
Section: Training :: Jul 31, 2013

Abdominal Encyclopedia: Core Anatomy And Effective Training
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
Section: Training :: Apr 12, 2013

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