Al Kavadlo, CSCS is one of the world's leading experts in bodyweight strength training and calisthenics. The author of three books, including Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics and Pushing The Limits! - Total Body Strength With No Equipment, Kavadlo is also known for his work in the popular Convict Conditioning book series.
As a personal trainer, Al has worked one-on-one with all types of clients. His no-nonsense approach to fitness and unbridled enthusiasm for calisthenics is tough to ignore. Famous for smiling while performing some of the most difficult bodyweight exercises imaginable, Al has racked up millions of views on YouTube.
As the lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.
To find out more about Al, visit his blog, www.AlKavadlo.com.
Why Bodyweight Training? My Top 5 Reasons For Practicing Calisthenics
Bodyweight Supersets For Super Strength!
4 Bodyweight Sticking Points Solved!
How To Perform A Full Squat And Reap The Benefits
Wheels Of Steel: Al Kavadlo's Bodyweight Legs Workout
Bodyweight Bonus: 5 Show-Off Moves With Practical Benefits
The 5-Move Full-Body Playground Workout
New Ways To Build Bodyweight Strength!
Jump Training: The 4-Move No Equipment Leg Workout
Bodyweight Bust! Four Bodyweight Training Myths Debunked
Stretching For Strength: A Better Way To Approach Flexibility Training
Push Yourself: The One-Arm Push-Up And Beyond
Ask Al: 4 Burning Bodyweight Questions Answered!
5 For A 6-Pack: The 5 Best Bodyweight Ab Moves!
Pistol Perfect: One-Legged Squats And Beyond
Ask Al: 4 Solutions To Advanced Bodyweight Dilemmas
Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout
Hang Tough: A One-Move Isometric Core Solution!
Turn Your Presses Upside Down And Master The Handstand!
Body Double: Bodyweight Alternatives To Strength Training Classics
Your Hidden Source Of Strength: 3 Steps To Better Breathing
Bodyweight Blast: 3 Rules For Building Strength Without Weights!