Adrien Sanchez Shed 60 Pounds Of Body Fat To Compete In The French Bodybuilding Championships!

Adrien Sanchez spent 4 years building tons of muscle! But he had also gained fat! Read on to see how Adrien discovered he needed a revolution in his diet and training program to drop 60 pounds of body fat below!

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Vital Stats
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Name: Adrien Sanchez

Email: Bodyolympien66@gmail.com

BodySpace: bodyolympien66

Adrien Sanchez Adrien Sanchez

Before:

Age:
21
Height:
6'
Weight:
242.5 lbs
Body Fat:
35%

After:

Age:
22
Height:
6'
Weight:
182.8 lbs
Body Fat:
6%

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Why I Got Started
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I started the diet in March 2009 after 4 years of bodybuilding where I didn't have a specific diet I followed because my body is complex. I had a lot of muscle mass, but I also had a very high body fat percentage. I wished to do a fat loss program in the objective of participating in the French Championship of Bodybuilding in 2010.

I Wished To Do A Fat Loss Program In The Objective Of Participating In The French Championship Of Bodybuilding In 2010 I Wished To Do A Fat Loss Program In The Objective Of Participating In The French Championship Of Bodybuilding In 2010
+ Click To Enlarge.
I Wished To Do A Fat Loss Program In The Objective Of Participating
In The French Championship Of Bodybuilding In 2010.

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How I Did It
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I lost 60 pounds with my diet and did 6 intensive training sessions a week plus 5 hours of cardio training a week. I was trained by my personal coach Didier Destaville, who evaluated and rebalanced my quantities of food every week.

I Lost 60 Pounds With My Diet And Did 6 Intensive Training Sessions A Week Plus 5 Hours Of Cardio Training A Week
+ Click To Enlarge.
I Lost 60 Pounds With My Diet And Did 6 Intensive Training Sessions
A Week Plus 5 Hours Of Cardio Training A Week.

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Supplements
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Note: Supplement schedule and dosages below in Diet section.

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Diet
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Meal 1:

Meal 2:

Meal 3:

Meal 4:

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Training
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Day 1: Chest/Triceps

Day 2: Shoulders/Hamstrings

Day 3: Biceps/Quads

Day 4: Chest/Shoulders/Biceps/Triceps

Day 5: Back/Triceps

Day 6 And 7: Rest

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Suggestions For Others
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A good idea for training is to do abs every other day and calves every other day. Then you should do cardio for 1 hour every day. As for your diet, you should be doing 3X3 A.A/day, 3 Whey Protein shakes every day and taking your multivitamin every day.

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