Male Transformation Of The Week - Adam Lamb!

Adam made a commitment to himself to get back in shape and work toward a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest!
Before Before:
210 lbs
After After:
205 lbs

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Vital Stats
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Name: Adam Lamb
Email: adamlamb33@hotmail.com
BodySpace: ASL

Before:
Age: 28
Height: 5'10"
Weight: 210 lbs
Body Fat: 19%

After:
Age: 29
Height: 5'10"
Weight: 205 lbs
Body Fat: 10%

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Why I Got Started
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I decided I want to compete in bodybuilding and stay consistent with my weight training to actually work toward a goal.

Progress
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Adam Lamb's Bench Press Progress.

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How I Did It
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I worked with a trainer to help hold me accountable. I started eating the right things and eliminated the bad stuff from my diet like fast food and alcohol.

Adam Lamb
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I Worked With A Trainer To
Help Hold Me Accountable.

I stuck to a structured workout regimen and added cardio in to my workouts which was new for me, but very responsive to my body. It's a work in progress everyday to get better and maintain what I have worked for.

Adam Lamb
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It's A Work In Progress
Everyday To Get Better.

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Supplements
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Diet
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Adam Lamb
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Adam Lamb.

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Training
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Suggestions For Others
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Set a goal and make a plan to accomplish the goal. Don't let things that take away from your goals get in your path. Stay around positive people and positive places to help keep you on track and supported when you may need it.

Adam Lamb
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Stay Around Positive People.