Are you ready to take it to the max? This dizzying chest-and-back thrash will test your body in ways you may have never experienced before. The amazing gains in health, endurance, energy, strength, and performance may be similarly novel.

"I despise training someone merely for aesthetics," says trainer Billy Beck III. "Being 'all show and no go' is a waste of time, and the results are almost always temporary. The goal of every protocol I put together is to create the look of a super hero and the ability to back it up. That's what being lean and mean is all about—being your best in every possible way."

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The workout demonstrated here is part of Billy Beck III's 3 Phase Workout Program. You can get the entire workout below:

Phase One: Detox and Cleanse This phase is critical to everyone, from the grandparent to the elite athlete. Follow this Phase for 2 weeks total.

[ Phase One ]

Phase Two: Strong Like a Bull This phase is designed to add lean muscle, boost metabolism, and burn fat—all at the same time. Follow this Phase for 3 weeks total.

[ Phase Two ]

Phase Three: Fat Burning The fat burning in this phase will feel like H-E-double-hockey-sticks! This 2 part phase covers 6 weeks total.

[ Phase Three ]

• Earned a Master's Degree in Exercise Physiology
• Won Met-Rx World's Best Personal Trainer Contest Two Times
• Named Peak 7 Personal Fitness Professional Magazine Trainer of the Year
• Delivered Results For Many Celebrities and Professional Athletes
• Featured in Men's Health, Men's Journal, and Other Magazines

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Billy Beck III Is One of the Industry's Top Personal Trainers

[ Adam Meyer - Mint Condition ]