Kicking butt in the gym is one thing, but Adam Meyer and Billy Beck III really crank it up when they take it outdoors. The "Pillars of Pain" workout requires strength, muscle, endurance, and perhaps, most of all, heart. After all, you won't always have a world-class trainer such as Billy Beck III egging you on to your all-time personal best effort.

If you don't have the equipment on display here—the Hummer, the sled, the gigantic tractor tire—you'll find gym alternatives listed here. Billy didn't want to give them to us; he refers to that approach as "The Pillars of Pain" for sissies. But just in case, we want you to be able to stick with the program. But try to head outside; your gains will be amazing.

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The workout demonstrated here is part of Billy Beck III's 3 Phase Workout Program. You can get the entire workout below:

Phase One: Detox and Cleanse This phase is critical to everyone, from the grandparent to the elite athlete. Follow this Phase for 2 weeks total.

[ Phase One ]

Phase Two: Strong Like a Bull This phase is designed to add lean muscle, boost metabolism, and burn fat--all at the same time. Follow this Phase for 3 weeks total.

[ Phase Two ]

Phase Three: Fat Burning The fat burning in this phase will feel like H-E-double hockey sticks! This 2 part phase covers 6 weeks total.

[ Phase Three ]

• Earned Master's Degree in Exercise Physiology
• Won Met-Rx World's Best Personal Trainer Contest Two Times
• Named Peak 7 Personal Fitness Professional Magazine Trainer of the Year
• Delivered Results for Many Celebrities and Professional Athletes
• Featured in Men's Health, Men's Journal and Other Magazines

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Billy Beck III Is One Of The Industry's Top Personal Trainers.

[ Adam Meyer - Mint Condition ]