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The training plan forged by Adam and Billy produces amazing results, but only if you provide adequate nutritional support. They hit it hard in the gym, and the truth is, these sorts of workouts will break your body down if your fuel supply runs low. Fortunately, we have everything you need—grocery lists, supplement stacks, meal plans—to make sure that doesn't happen.
During the detox-and-cleanse phase, you'll be avoiding complex carbohydrates and the simple sugars found in fruit. No need to measure food here; just be sensible. Make sure each meal fits on one plate. If you're going back for seconds, you're overeating. During the muscle-building phase, the protein is emphasized and carbs are reintroduced to boost your insulin response. Ironically, the final fat-burning phase includes plenty of healthy fats to prevent catabolism.
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Phase 1: Detox and Cleanse
During the Detox and Cleanse phase (Phase One) you will consume only FIRE meals, so avoid complex carbs and fruits. Each meal will consist of lean proteins, vegetables and some good fats from seeds, nuts, olive oil, coconut oil, avocado, etc.
Phase 2: Muscle Building
During the Muscle Building phase (Phase Two) you will consume only FUEL meals so you will then have a lean protein, high octane carb (complex carb or fruit) with vegetables at each meal.
Phase 3: Advanced Fat Burning
During the Advanced Fat Burning phase (Phases 3-A and 3-B) you consume both FUEL and FIRE meals.
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The Training Plan Forged by Adam and Billy Produces Amazing Results, But Only If You Provide Adequate Nutritional Support
Grocery List:
Lean Proteins:
Meat and Eggs: (cage free, free range, organic are always the best option)
Seafood: (Wild caught is best)
Supplements:
- Formula-1 Protein Powder
- Post Training Protein Powder
- Phase I Detoxification Powder
Oils:
Nuts and Seeds
High Octane Carbs
Any Vegetable:
Complex Carbs:
Fruits: (Low glycemic choices are best)
Supplements
Phase 1: Detox Cleanse
Phase 2: Metabolic Enhancement Muscle Building
Phase 3: Advanced Fat Burning
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