Adam Bornstein is an award-winning fitness and nutrition journalist, author, and editor. Named "one of the most influential people in health", Bornstein was the former editorial director for LIVESTRONG.COM, and the former fitness editor of Men's Health magazine. He is the author of five books, including most recently The Men's Health Big Book: Getting Abs. He has been published everywhere from the New York Times to ESPN the Magazine, consults with some of the largest health and fitness influencers in the world, and has appeared on Good Morning America, The Early Show, and E! News.

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When do you take creatine: before a workout, after, or any old time? Is the difference between them as great as some in the gym will have you believe? The answer might surprise you.
Section: Supplements ::

Don't let your muscle-growth dwindle after your initial breakthrough. These intermediate-level programming mistakes could leave you frustrated while others blossom!
Section: Training ::

The authors of Man 2.0: Engineering the Alpha have the master plan for a better, faster, stronger, manlier you, starting with the fuel you put in your engine.
Section: Nutrition ::

Day 5 is a lesson in Nutrition 101: meal planning and supplements.
Section: Training ::

Your big task for Day 2 is to track all your foods for the day.
Section: Training ::

On Day 3, it’s time to meet the weights. Are you ready for your big introduction?
Section: Training ::

It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.
Section: Training ::

When you are born, you are given a body. Your body can be reborn any time you choose. Choose today.
Section: Training ::

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