Adam Bornstein - Profile Page

Background

Adam Bornstein is an award-winning fitness and nutrition journalist, author, and editor. Named "one of the most influential people in health", Bornstein was the former editorial director for Livestrong.com, and the former fitness editor of Men's Health magazine. He is the author of five books, including "The Men's Health Big Book: Getting Abs." He has been published everywhere from the New York Times to ESPN the Magazine, consults with some of the largest health and fitness influencers in the world, and has appeared on Good Morning America, The Early Show, and E! News.

Articles

My Favorite LiveFit Workout

Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight.

Published on: Mar 23, 2018
New Year, Start Here: 7-Day Beginner Trainer - Day 6

If you've been wondering about cardio, Day 6 is for you. Get your cardio questions answered, and learn the best form of cardio for weight loss!

Published on: Oct 7, 2015
New Year, Start Here: 7-Day Beginner Trainer - Day 7

On Day 7, choose your trainer and stay focused on what lies ahead.

Published on: Oct 7, 2015
The Best Time To Take Creatine - What Science Says

When do you take creatine? After a workout? Before? What the science says about this supplement might surprise you.

Published on: Mar 18, 2014
5 Mistakes That Are Costing You Gains

Don't let your muscle-growth dwindle after your initial breakthrough. These intermediate-level programming mistakes could leave you frustrated while others blossom!

Published on: Jan 2, 2014
Food 2.0: The Alpha Man's Nutrition Guide

The authors of Man 2.0: Engineering the Alpha have the master plan for a better, faster, stronger, manlier you, starting with the fuel you put in your engine.

Published on: Apr 16, 2013
New Year, Start Here: 7-Day Beginner Trainer - Day 5

Day 5 is a lesson in Nutrition 101: meal planning and supplements.

Published on: Dec 27, 2012
New Year, Start Here: 7-Day Beginner Trainer - Day 4

Day 4's chore is to clean out your kitchen and restock the fit way.

Published on: Dec 26, 2012
New Year, Start Here: 7-Day Beginner Trainer - Day 3

On Day 3, it's time to meet the weights. Are you ready for your big introduction?

Published on: Dec 25, 2012
New Year, Start Here: 7-Day Beginner Trainer - Day 2

Your big task for Day 2 is to track all your foods for the day.

Published on: Dec 25, 2012
New Year, Start Here: 7-Day Beginner Trainer

It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.

Published on: Dec 23, 2012
New Year, Start Here: 7-Day Beginner Trainer - Day 1

When you are born, you are given a body. Your body can be reborn any time you choose. Choose today.

Published on: Dec 23, 2012
New Year, Start Here: 7-Day Beginner Trainer

It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.

Published on: Dec 23, 2012

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