Absolute Ava - Perfecting Your Figure, Episode 2 - Chest And Triceps Workout.

In this second episode, watch ablicious Ava Cowan train her chest and triceps at Gold's Gym, nailing perfect form and looking great! Also watch as Ava preps for the 2007 FAME North Americans by getting in some posing practice!

The appealing Ava Cowan, Fitness Model Extraordinaire, now has her very own brand new video series. Check her out now - what are you waiting for?!

Ava Cowan Ava Cowan
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WNSO Figure Pro Ava Cowan.

In this second episode, Ava hits the gym and shows the ladies how to properly train chest and triceps.

She then practices the six mandatory poses for her then upcoming 2007 FAME North American Championships (where she recently won her WNSO pro card!) Watch her posing routine before it was polished! LOL

Episode #2: Chest & Triceps Workout

Ava Cowan: Someone Help Me With My Poses, Please!

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Windows Media (13.5 MB) - Video iPod (66.5 MB)

Exercises Performed In This Workout:

  • Incline Dumbbell Press
  • Seated Chest Press
  • Dips
  • Cable Triceps Pushdowns
  • Overhead Triceps Extensions
  • Reverse Triceps Pushdowns

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Ava Cowan!
Ava Cowan
Fitness Model!
Photos By Johnny Crosslin.
Week #18 - 7/11/2006
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Next Episode

Check back soon for Episode #3 of "Absolute Ava!" All of Ava's video episodes are available on her Absolute Ava main page.

Also, don't forget to check out Ava's BodySpace Profile (let her know what you think of her new show), and her official website!

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