Absolute Ava - Perfecting Your Figure, Episode 1 - Breakfast And Supplements.

In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.

The appealing Ava Cowan, Fitness Model Extraordinaire, now has her very own brand new video series. Check it out now - what are you waiting for?!

Ava Cowan Ava Cowan
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Fitness Model & Figure Competitor Ava Cowan.

In this first episode, Ava focuses on showing us her offseason breakfast routine, including cooking protein pancakes, and her pre-workout supplementation!

The Importance Of Nutrition For A Fitness Model The Importance Of Nutrition For A Fitness Model.
There are different components that make a complete and healthy person, but for now my focal point will be on the importance of nutrition for a fitness model. Stay fit and healthy with this sample menu.
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Episode #1: Introduction

Ava Cowan: Protein Pancakes!

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Windows Media (27.9 MB) - Video iPod (60.0 MB)

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Ava Cowan
Ava Cowan
Fitness Model.
Photo By Justin Price.

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Next Episode

Check back soon for Episode #2 of "Absolute Ava!" All of Ava's video episodes are available on her Absolute Ava main page.

Also, don't forget to check out Ava's BodySpace Profile (let her know what you think of her new show), and her official website!

Have Your Own Video Show On Bodybuilding.com! Have Your Own Video Show On Bodybuilding.com!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
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