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Did you know?
Ava Cowan is competing this weekend at the 2007 FAME North American Championships!

In her new show, learn all about the appetizing Ava Cowan and her fitness modeling career, photo shoots, figure competitions, diet and nutrition, cooking tips, and her entire fitness lifestyle!

Absolute Ava - Perfecting Your Figure: Video Show Main Page.

By: Ava Cowan

The appealing Ava Cowan, Fitness Model Extraordinaire, now has her very own brand new video series. Check it out now - what are you waiting for?!

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Fitness Model & Figure Competitor Ava Cowan.

To Learn More About Ava, Click Here.

To Visit Ava's BodySpace, Click Here.

Complete Series Listing

	Episode #7: Sunrise Photo Shoot! Date: 10/21/2008

	Episode #6: Figure America Pageant w/ Special Guest Rob Carbo! Date: 6/30/2008

	Episode #5: The Importance Of Relaxation! Date: 6/02/2008

	Episode #4: Fitness Modeling Business Tips! Date: 5/08/2008

	Episode #3: Shoulders & Abs Workout Date: 2/11/2008

	Episode #2: Chest & Triceps Workout Date: 12/03/2007

	Episode #1: Protein Pancakes & Introduction Date: 10/31/2007

Start Watching...

Click here to watch Episode #1 of Ava's new "Absolute Ava: Perfecting Your Figure" video series!

Also, don't forget to check out Ava's BodySpace Profile (leave her some feedback!), and her MySpace profile, and her crazy cool website!

BODYSPACE: STRENGTH IN NUMBERS

BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click here to learn more. ]

[ Video Series Main Page ]

[ 2008 Transformation Guide ]

avacowan@aol.com