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With all the festivities, parties & feasts, sticking to your goals can be downright difficult!
- 5 Lean Thanksgiving Meal Strategies!
If there's one meal during the year that poses the most serious threat to your waistline... - Navigating Thanksgiving Food Choices!
Thanksgiving seems to create a state of food anxiety among many people across the U.S.
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Cellucor P6 Extreme!
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Thanksgiving Travel Workout! Try the following 6 exercises & sample workout if you are away for Thanksgiving!
Benefits Of Glutamine In MMA! The benefits of glutamine can enhance the results you get from your MMA training!
5 Thanksgiving Recipes! Try these 5 low-calorie recipes and shave off the fat - your waistline will thank you!
Tom Shed 66 Lbs Of Fat! After a health scare, he decided to take control of his body to overcome his disease!
MMA101 w/ Forrest Griffin! UFC Fighter Forrest Griffin teaches you all you need to know to be a great MMA fighter!
Weekly Features
Burt Conley Lost 51 Lbs Of Fat!
Burt had always been interested in hitting the iron, but it wasn't until the beginning of 2007 that he got serious. Learn how he shed 51 pounds! [ Read His Full Story ]
Amateur: Sal F. He love being in control of his body and seeing the changes that can be made.
Fitness: Josephine D. She loves feeling healthy, disease and sickness free, agile, strong and beautiful.
Over 40: Rhonda R. Bodybuilding has recently become part of her life, but it is a huge part of who she is.
Teen: Werner H. He likes waking up in the morning and seeing improvements over time.
Other Weekly Features
- Topic Of The Week: How Can One Increase Their Positive Thinking?
- Workout Of The Week: What Is The Best Workout For Competition Worthy Glutes?
- Wallpapers Of The Week: NPC Nat'ls Overall Winner Cedric McMillan & Alicia Harris!
- Video Tip Of The Week: IFBB Pro Bodybuilder Bob Cicherillo's Peak Week Tip!
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All-New MMA101 w/ Forrest Griffin!
From endurance training to submission strategies, UFC MMA Fighter Forrest Griffin teaches you it all! [ Access Special Bonus Features ]
The Ultimate Fighter And Pro MMA Radio!
This week is all about The Ultimate Fighter, and Pro MMA Radio has you covered. Jon Jones and others join for an action packed show. [ More Episodes ]
2009 NPC Nationals Report! Tune in as PBW reports from Florida following the 2009 NPC Nationals... [ More Episodes ]
Kane #36: Fishing & Rowing! Sumabat sticks his feet into a pool of piranhas, then rows his heart out in this epic episode!
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BodySpace Physique Of The Month: DanStrongman!
From sickly kid to the United States Powerlifting Federation American Masters deadlift record holder at 507 pounds, this sums up very quickly the fitness journey of Dan Gilliland!
Shredding Fat With Irondiva83! Goal: To motivate & inspire others like so many have done for me throughout my journey!
Are You A Gym Idiot? Are you a gym idiot? Well, you might be if you've ever done any of these things...
Ultimate Body TV Auditions! Auditions will be held on Dec 12th & 13th @ the Newport Beachside Resort in Miami.
Mikiko Rocks Food & Gym! NPC Figure Competitor Mikiko knows how to rock the gym and cook some great food!
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Magazine Previews
Flex: January 2010. Features: Jay Cutler going the distance in Vegas, muscle gains with FST-7 and more!
Iron Man: December 2009. Features: new anabolic fat-blasting diet, how Jennifer Nicole Lee lost 70lbs and more.
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