Episode 12: March 5th, 2009
8 Simple Mental Strategies For Consistant Improvements!
Outstanding Development Is Earned When You Challenge Yourself To Make Small Improvements On A Consistent Basis
Anything in life that's worth having will take time and effort to accomplish. Sure, we would all love to have immediate, massive success—but that's not a realistic expectation the vast majority of the time.
One of the keys to your bodybuilding and training success is making small, incremental improvements on a consistent basis. Those modest improvements—done over an extended period of time—are what will lead to outstanding development and the body you really want.
Skip La Cour outlines eight simple and tremendously effective mental strategies that will push you just a little further than you ever imagined you were capable of going and help you make those critical small, consistent improvements.
|LATEST TRANSFORMATION PODCAST!|
Click here to listen in an
external media player (separate window).