| Article Summary:
6 High-Intensity Training Secrets
1. Adjust Your Training Split:
Circuit training and power/hypertrophy routines are excellent ways to hit your full body and maximize lean muscle gains while burning fat.
Perform one to three sets and vary your rep ranges from as low as three to as high as 20 to shock your body and force new muscle growth.
Click Image To Enlarge.
Circuit Training And Power/Hypertrophy Routines Are Excellent
Ways To Maximize Lean Muscle Gains While Burning Fat.
2. Keep Your Workouts To Less Than One Hour:
In order to maximize the fat-burning potential of your workouts, keep them between 45 minutes and one hour and minimize rest time between sets. Keep your rest to between 30 seconds and a minute.
3. Interval Cardio:
Not only is interval cardio effective at preserving lean muscle and burning body fat but it is also great for your heart. Try this routine the next time you hit the treadmill:
Remember to cool down for three to five minutes. Incorporate interval cardio into your routine two to three days per week. If you decide do to interval cardio on the same day as a weight workout, perform the cardio after you hit the weights.
4. Use A During-Training Supplement To Enhance Your Lean Muscle Gains:
In a recent clinical study on strength and muscle, exercise physiologists at an Australian university conducted a revolutionary experiment to measure the effects of intra-workout supplementation.
Test subjects consumed key components of an advanced formula during their workout and were evaluated for hormonal and muscular adaptations as well as biochemical response.
Sorted By Top Sellers!
Intra-workout nutrition represents the next big nutritional frontier for bodybuilders and weightlifters. Even so, many lifters often ignore this period.
[ Intra-Workout Products Sorted By Top Sellers ]
After 12 weeks, the results were simply mind-blowing. Test subjects using the key components of the advanced formula during training jacked up their maximum strength by 39 percent!
Subjects using the key complex during training increased their max leg press by 39 percent more than subjects using a placebo (463 vs. 334 lbs.). Subjects also packed on a greater percentage of bar-bending muscle than the placebo group (9.04 vs. 3.97 lbs.). Most amazingly, these test subjects only trained twice a week.
5. Maximize Every Set:
Don't let a set go to waste. In order to get the most out of every single set, incorporate advanced training techniques like drop sets, partials, rest pause, and negatives.
This will ensure that when you're finished your workout you've left it all on the table and did everything you could to maximize muscle gain.
6. Keep A Training Log:
In order to experience the full benefits of high-intensity training you must try to increase the resistance used or the reps performed every workout. By challenging your muscles each workout you will force them to adapt to the imposed demands.
By keeping a training log, you'll not only take the guesswork out of your workouts but you will be able to monitor your progress, allowing you to make adjustments as necessary.
Click Image To Enlarge.
By Keeping A Training Log, You'll Be Able To Monitor Your
Progress, Allowing You To Make Adjustments As Necessary.
By incorporating high-intensity training into your workouts you'll not only be more productive in the gym but you'll spend less time working out and more time enjoying the results. Make the switch today!