6 Whey Delicious Protein Treats!

Tired of living the shake life? Power up your daily nutrition plan with these delicious, macro-friendly protein treats!

Move over, shaker bottle. Why sip a watered-down drink when you can nosh on homemade, protein-rich eats instead? Whether you devour them for breakfast, refuel with them between the gym and work, or use them as a pre-bedtime meal, these protein treats are sure to fall among your favorites.

1

Chocolate Peanut Butter and Cream Overnight Oats

What’s better than the creamy combination of peanut butter and chocolate? Waking up to a bowl full of it first thing in the morning! This recipe for overnight oats takes the mess out of morning meal prep and makes getting in your first serving of protein as tasty as it is easy. Already devoured your morning fuel? This wholesome combination of protein and carbs also makes this recipe great for a post-workout snack.



Ingredients

Oats 1/2 cup


Egg whites 1/3 cup



PB2 2 tbsp


Vanilla extract 1 tsp


Unsweetened almond milk 1 cup


Fruit of choice (banana, berries)



Directions
  1. Mix all dry ingredients and fruit in mason jar.
  2. Add almond milk, and stir.
  3. Chill in the fridge overnight. Enjoy in the morning!


Nutrition Facts
Serving size: 1 jar (with 1 cup raspberries)
Recipe yields: 1 serving
Amount per serving
Calories 470
Fat10.5 g
Carbs55 g
Protein44 g
2

Maple Cookies and Cream Overnight Oats

Nothing says fall any time of the year like the sweet, rich taste of maple syrup. Add a bit of decadence to your boring bowl of oats by dressing it up with the rich tastes of maple, vanilla, and cookies and cream. The combination of spices will be enough to bring anyone to the breakfast table.



Ingredients

Oats 1 cup



Pure maple syrup 1 tbsp


Vanilla extract 1 tsp


Unsweetened almond milk 1 cup


Optional: smashed banana, mixed berries (raspberries, blueberries, strawberries)



Directions
  1. Mix all dry ingredients (and optional fruit) in mason jar.
  2. Add almond milk, vanilla extract, maple syrup, and stir.
  3. Chill in the fridge overnight. Enjoy in the morning!


Nutrition Facts
Serving size: 1 jar
Recipe yields: 1 serving
Amount per serving
Calories 586
Fat11.5 g
Carbs89 g
Protein37 g
3

Chocolate Peanut Butter Cup Overnight Oats

Later, Reese's. Make your own healthy take on chocolate peanut butter cups with this recipe. It’s a great morning start or afternoon sweet-tooth fix. Whip it up the night before and wake up to a jar of protein-packed flavor!



Ingredients

Old-fashioned oats 1 cup



Powdered peanut butter 2 tbsp


Ground flaxseed 1 tbsp


Stevia 1 tsp


Unsweetened vanilla almond milk 1 cup



Directions
  1. Mix all dry ingredients fruit in mason jar.
  2. Add almond milk and stir.
  3. Chill in the fridge overnight. Enjoy in the morning!


Nutrition Facts
Serving size: 1 jar
Recipe yields: 1 serving
Amount per serving
Calories 542
Fat15.5 g
Carbs69 g
Protein41 g

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4

Protein Oat Balls

Looking for an easy way to get in complex carbs and protein? Try these oat balls. Not only are they the perfect pre-workout fuel, they’re easy to eat on the go and even better when paired with a big glass of milk.



Ingredients

Oats 1 cup



Powdered peanut butter 2 tbsp


Water 3-4 tbsp



Directions
  1. Add dry ingredients to a mixing bowl.
  2. Add water in a couple of tablespoons at a time until you get a cookie dough-like consistency.
  3. Roll into balls and refrigerate. Serve.


Nutrition Facts
Serving size: 1 oat ball
Recipe yields: 6 servings
Amount per serving
Calories 79.2
Fat1.6 g
Carbs10.8 g
Protein6.5 g
5

Peanut Butter and Chocolate Drops

This recipe calls for a mini-muffin tin, but not all muffins lead to that dreaded muffin top! Make the most of your macros and delight your taste buds with this easy peanut butter and chocolate treat!



Ingredients

Peanut butter 2 tsp


Water 1/2 cup



Directions
  1. Mix two scoops RSP Chocolate Whey with 1/2 cup water.
  2. Pour into 6 mini-muffin tins.
  3. Add 1/4 teaspoon of peanut butter to each tin.
  4. Pour the rest of the protein on top of each tin to cover the peanut butter.
  5. Freeze one hour.
  6. Before eating, defrost for five minutes and then replace any leftover chocolates back into the freezer!


Nutrition Facts
Serving size: 1 mini "muffin"
Recipe yields: 6 servings
Amount per serving
Calories 77
Fat7 g
Carbs5.7 g
Protein10.7 g
6

Kale-Colada

Need another green juice recipe to fuel your day? Look no further than this sweet, savory concoction. The combination of hearty greens and sweet coconut, paired with the tartness of lemon-lime mix, will awaken your palate and get your day off to a swell start!



Ingredients

Baby kale, spinach, and chard mix 1 cup



Shredded coconut 1/4 cup


Banana 1/2


Water 3/4 cup


Ice



Directions
  1. Blend all ingredients together. Sip and enjoy!


Nutrition Facts
Serving size: 1 smoothie
Recipe yields: 1 serving
Amount per serving
Calories 366
Fat11 g
Carbs39 g
Protein27 g

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