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Zuzka Light's Strong Abs Workout Video
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EXCELLENT
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9.1

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Excellent
265 Ratings

Showing 26 - 65 of 65 Comments

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jtortorich

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jtortorich

this chick is brutal with the core workouts, this is the second video featured on here and they are both awesome, I am going to incorporate a workout like this on one of my 2 rest days.

Feb 16, 2013 10:11pm | report
 
durgaprasadzone

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durgaprasadzone

Thanks for info

Mar 20, 2013 3:13am | report
goalsforderek

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goalsforderek

nice! i am glad you've got Zuka on your site! Thanks for the workout! Now i can order my supplements (BEAST SUPER TEST & CREATURE) and watch her vids on the same site!

Feb 17, 2013 12:32am | report
 
spuccetti

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spuccetti

hey guys, I've heard a lot of varying opinions on this but how often do you think you can do ab/core workouts, is once a day too much? is 3 times a week not enough? thanks for the help any advice is much appreciated.

Feb 17, 2013 3:51am | report
 
aidi3016

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aidi3016

Try doing them on your rest days ;)

Feb 18, 2013 12:49am | report
ExpLoZovE

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ExpLoZovE

nice core workout.
Zuzka is so hot :P

Feb 17, 2013 5:19pm | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 165.35 lbs
  • bf: 10.0%
aidi3016

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aidi3016

Respect keep up doing what you're doing :) !

Article Rated:
Feb 18, 2013 12:44am | report
 
Lolita92

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Lolita92

I was just thinking the other day "I wonder if Zuzka has been featured on bodybuilding.com?" I have been doing her workouts since bodyrock.tv they're fun.

Feb 18, 2013 6:26am | report
 
andrewk1991

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andrewk1991

Pistol squats.. the balance alone on those are hard!

Feb 18, 2013 7:44am | report
 
00Gymrat00

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00Gymrat00

I agree!... wanna try them so bad tho'!

Feb 20, 2013 11:29am | report
brookedragon

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brookedragon

deff trying this today when i hit the gym!!

Feb 18, 2013 10:52am | report
 
gerhardu

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gerhardu

Pistol Squat.Yes Please!!!

Feb 19, 2013 3:43am | report
 
JenniferLee85

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JenniferLee85

Love her, and love this! Will definitely need to give these ab slitters a try!

Feb 19, 2013 7:48am | report
 
brooke4049

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brooke4049

Awesome Core Workout...

Feb 19, 2013 8:39am | report
 
Sabeque

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Sabeque

I love that wall walk!

Feb 19, 2013 8:47am | report
 
2rise

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2rise

Wow! Looks like a great workout! Good job!

Feb 19, 2013 9:31am | report
 
CABoxer5623

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CABoxer5623

From porn, to fitness model... You made it!

Feb 20, 2013 10:08am | report
 
00Gymrat00

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00Gymrat00

I also follow her Bodyrocktv... She's got an amazing bod

Feb 20, 2013 11:19am | report
 
Joegobonita

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Joegobonita

impressive circuit! gotta love the workouts that push the body so far, does anybody know any more extreme workouts like this one?

Feb 21, 2013 12:08pm | report
 
zarah

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zarah

Yes! That's it BodyRock.tv how can you forget her breathing or her abs

Feb 21, 2013 3:01pm | report
 
body_sculptor

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body_sculptor

that is a total body AMAZING workout! thanks for sharing!

Feb 25, 2013 9:57pm | report
 
KettleBellFreak

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KettleBellFreak

I'm normally not scared of any ab exercise, can rep 200 for 10 reps on machine crunch, but ****, that ab splitter 20 times... sh.t son! It's a beast!

Feb 28, 2013 7:49pm | report
 
jaimoi

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jaimoi

I just found her workouts and I love them! I am adding her to my weekly routine.

Mar 4, 2013 7:49pm | report
 
micielo

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micielo

Wow This is fantastic! A different workout for my abs
thanks Zuzka.

Article Rated:
Mar 13, 2013 12:51am | report
 
Westonhills5

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Westonhills5

She is great!

Mar 17, 2013 3:50pm | report
 
GIRONOMO

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GIRONOMO

Unique

Article Rated:
Mar 17, 2013 4:35pm | report
 
lalaronika

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lalaronika

zzuzuuuuu
I LOVE YOU SO MUCH!
you're the best

Mar 18, 2013 2:20am | report
 
sweetleeloo

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sweetleeloo

oh my God ! I just finish this work out and is amazing !! I'm feeling great ... And the excigence is total!!

Mar 19, 2013 10:00pm | report
 
vettie0619

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vettie0619

i have always like her

Mar 20, 2013 7:23pm | report
 
vettie0619

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vettie0619

i have alwayse liked her workouts, gald to see her

Mar 20, 2013 7:25pm | report
 
ameyp97

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ameyp97

I have been doing this workout,just cant do pistol squats properly

Article Rated:
Mar 22, 2013 1:12pm | report
 
perkinsd56

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perkinsd56

gonna try this one asap, seems kinda hard but worth it

Apr 25, 2013 3:11pm | report
 
BrightEyes

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BrightEyes

Great to see Zuzka on BB.com. Excellent content. Very motivational.

Article Rated:
Jun 19, 2013 3:38am | report
 
Ali021

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Ali021

The music is perfect with you and your nice work out :)

Jun 20, 2013 7:22pm | report
 
RonRon2012

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RonRon2012

cool to have trainer from Czech :-)))

Jun 27, 2013 6:54pm | report
 
spiritogaf

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spiritogaf

I wl try this ab worlout tomrw :) Her workouts are challenging ...

Jul 10, 2013 8:26am | report
 
chaoticattk

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chaoticattk

SEXY BEAST

Jul 16, 2013 4:23pm | report
 
raposterino

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raposterino

This has become one of my favourite core workouts. Thanks Zuzka!!!

Aug 4, 2013 10:41pm | report
 
MegaFaye

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MegaFaye

yeh i so cannot do the pistol squat! but i will keep trying!

Aug 14, 2013 5:07am | report
 
Ortiz2687

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Ortiz2687

I am now on my 5th month now been dieting and training super hard,,this website,the trainers their workout videos have helped me so much,,they keep me motivated and the workout become easier once you watch them do it,,

Aug 21, 2013 12:51am | report
 
elizacorinap

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elizacorinap

this is fantastic! i cant wait to try it

Sep 10, 2013 11:43pm | report
 
Showing 26 - 65 of 65 Comments
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