6 Delicious Protein Shake Recipes!

Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!

It doesn't take too many protein shakes before you realize that a mixture of powder and water isn't going to top any chef de cuisine's "Best Beverages" list. But that doesn't mean all protein shakes have to taste bad. Kick up the plain-Jane whey-and-water combo with these recipes that will please your taste buds and help you pack on lean muscle!

The best part: The directions for these recipes are incredibly easy. Just blend the ingredients together, then sip, savor, and enjoy! Now that's Clutch.

1
The Clutch "OG" Shake

Sometimes, you've just got to go for the classic. With bananas and peanut butter topping off a protein flurry of almond milk and ice, this shake begs the question: Is there anything better than the Clutch original?

Ingredients

The Clutch "OG" Shake PDF (122 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 250
Total Fat 10 g
Total Carbs 15 g
Protein 25 g

2
The Cinnamon Toast Shake

Pass on syrup-soaked bread and take a sip of this sweet shake instead. With everything from sweet potato and coconut milk to spices like cinnamon and nutmeg, this shake screams decadence in a cup. It's proof that you can have your sweets in the morning and meet your macros, too!

Ingredients

The Cinnamon Toast Shake PDF (128 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 290
Total Fat 12 g
Total Carbs 20 g
Protein 25 g

3
The Mocha Nut Shake

Skip that boring cup of Joe and reach for this shake instead. The 2-ounce espresso shot is sure to get you going, the banana and almond butter will fill you up, and the three scoops of protein powder will help keep you full while you build muscle!

Ingredients

The Mocha Nut Shake PDF (133 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 231
Total Fat 9 g
Total Carbs 15 g
Protein 25 g

4
The Peanut Butter and Jelly Shake

Peanut butter and jelly isn't just for brown-bag school lunches anymore. Turn your childhood favorite into a muscle-building shake with this recipe!

Ingredients

The Peanut Butter and Jelly Shake PDF (122 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 321
Total Fat 10 g
Total Carbs 34 g
Protein 27 g

5
The Banana Meal Replacement Shake

Ever find yourself on the road, away from home, or pressed for time? When you can't sit down to a full meal, replacement shakes are the way to go. This one offers up a serving of heart-healthy omega-3s (chia is the richest plant source of these healthy fats), has oatmeal to help curb your appetite, antioxidant-rich almond butter, and potassium and energy from bananas. Yum!

Ingredients

The Banana Meal Replacement Shake PDF (133 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 378
Total Fat 17 g
Total Carbs 34 g
Protein 30 g

Banana Meal Replacement: "Build" Edition

Looking for a heartier take on this replacement shake? Bulk up and build muscle with this recipe that calls for an extra tablespoon of peanut butter, an extra half cup of oats, and a touch more almond milk.

Ingredients

The Banana Meal Replacement Shake: "Build" Edition PDF (155 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 625
Total Fat 29 g
Total Carbs 64 g
Protein 38 g

6
The Clutch-Berry Meal Replacement Shake

Not all meal replacement shakes are created equally. This one offers up a serving of frozen berries for that extra dose of vitamins and minerals—and a sweet flavor punch. It's berry-licious!

Ingredients

The Clutch-Berry Meal Replacement Shake PDF (130 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 366
Total Fat 17 g
Total Carbs 30 g
Protein 30 g

Clutch-Berry Meal Replacement: "Build" Edition

Double your dose of that delicious berry flavor and throw in another tablespoon of almond butter, an extra half cup of oats, and a splash more of almond milk to turn this into a mass-building treat!

Ingredients

The Clutch-Berry Meal Replacement Shake: "Build" Edition PDF (153 KB)

Nutrition Facts
Serving Size (1 shake) Recipe yields 1
Amount per serving
Calories 630
Total Fat 29 g
Total Carbs 65 g
Protein 39 g

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