Uncensored Secrets Podcast: 5 Star Arm Workouts.

Next to 'six pack abs,' the one muscle group that almost every man and woman wants the most is arms. I'm going to skip the science and theory and go straight to the good stuff!

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"...an 'anthology' of the most result-producing arm routines in bodybuilding history!"

Click the play button to listen to the 5-Star Arm Workouts episode of Marc David's podcast.

June 17, 2006; 19:43 minutes; 4.51 MB  audio

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About This Episode

5 Star Arm Workouts: How Can I Get Bigger Arms?

Podcast By Marc David. Article By Tom Venuto.

Next to "six-pack abs," the one muscle group that almost every man and woman wants the most is... arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I'm going to skip the science and theory and go straight to the good stuff!

In this article, I am simply going to give you a master list - an "anthology" - of the most result-producing arm routines in bodybuilding history!

Here's how I compiled this list: I went back into my old training journals looking for "5 star workouts." Well, what's a 5-star workout? Glad you asked: It's simply part of my "workout rating system." I rate the productivity and intensity of all my workouts on a scale from 1 to 10 and log it in my training journal.

After a training cycle of at least 4-6 workouts, I also rate the routine itself on a scale from 1 to 5 (my ultimate goal being to have "10" workouts using "5-star" routines!)

If a new routine ranks a 1 or 2, it gets tossed into the garbage immediately. If it ranks a 3 or 4, then it goes back to the "drawing board" and I rework it to see if it can be modified and boosted to a 5. If the second variation doesn't get a 5 - goodbye, it's dumped into the trash bin, too.

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5 Star Arm Workouts! 5 Star Arm Workouts!
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history!
[ Click here to learn more. ]

If it does rank a 5, then the program goes into my book of "5 star workouts," and I come back to it many times over the years when I need arm specialization. For a routine to make it into my 5 star workout book, it has to be a tested and proven growth producer.

I can't take credit for inventing most of these routines - they were inspired by (or borrowed from) some of the best trainers and bodybuilders in history, and I will give the credit where credit is due.

Most of these programs will surely make your arms as strong as they are going to look, but make no mistake - this is a collection of bodybuilding routines. If you're hung up exclusively on "functionality," you can just skip this info (and go back to your medicine balls, bungee cords and wobble boards).

If, on the other hand, you want a set of biceps and triceps that make you look good sleeveless, then this is going to be the most exciting training article you have ever read!

    To View The Workouts And Rest Of The Article, Click Here!


That's All, For Now...

This only scratches the surface of what I have locked in my "vault of training secrets," but that's all we have time and space for today.

Besides, there's enough here to keep you busy for a long, long time! In fact, I just gave you enough workouts to last you for at least the next year! If you're tired of the same old, conventional "three sets of 8-12" straight set routines and if you're frustrated with your progress, then put some of these 5 star programs to the test... I guarantee you are going to see some of the best arm development of your life!