100 1 25 25 bodybuilding.com
Bodybuilding.com Information Motivation Supplementation

Top 5 Healthy Celeb Cheat Foods: Delicious Recipes The Stars Love!

Thank you to the nutrition's section 'Favorite Recipe' and the Keto section's 'Keto Recipe's' threads for their helpful suggestions. Here are 5 very simple and delicious recipes used by the stars!

Top 5 Healthy Celeb Cheat Foods

Thank you to the nutrition's section "Favorite Recipe" and the Keto section's "Keto Recipe's" threads for their helpful suggestions.

1 / Muesli

  1. Place the oats, dried fruits, almonds, linseeds (flax), cinnamon and apple juice into a Tupperware container.
  2. Add water to cover and a squeeze of lemon juice.
  3. Place in the fridge and leave overnight until all the juice has been absorbed.
  4. Grate the apple and add this and the yogurt to the mixture.
  5. Stir.
  6. Divide the muesli among three bowls, stir in a scoop of protein powder and top with an equal serving of the berries.
Muesli PDF (210 KB)

2 / Onion Rings

  1. Cover baking sheet in tin foil (much easier clean up) and spray with Pam.
  2. Preheat oven to 425.
  3. Mix milk and eggs in one dish until blended evenly.
  4. Mix all dry ingredients (cream of wheat, pepper, salt etc.) in another bowl.
  5. Dip rings in wet mixture with one hand and then place in dry mix.
  6. Cover rings with dry mixture and press down into mixture with other hand.
  7. Shake off excess and place on baking sheet. (They can be close to each other because they won't stick to each other plus they also shrink)
  8. Bake for 15-18 minutes then flip them over. The bottoms by now should be browned.
  9. Place back in oven for another 5 minutes and this should help brown the other side a little more
Onion Rings PDF (301 KB)

3 / Low Carb Pancakes

  1. Mix all ingredients in the blender.
  2. Put the mix into a frying pan.
  3. Flip until both sides are perfectly browned. Add toppings if desired.
Low Carb Pancake PDF (207 KB)

4 / Low Carb Protein Bar

  1. Mix everything.
  2. Put on an PAM-ed baking tray and flatten.
  3. Bake for 15-20 minutes at 175 Celcius.
Low Carb Protein Bar PDF (209 KB)

5 / Oat Applesauce Muffins

  • Combine Dry ingredients & wet ingredients separate.
  • Then combine both but do not over mix.
  • Pour into non stick muffin tin & bake at 400 for 12-15 minutes until a tooth pick that is inserted comes out dry.
Oat Applesauce Muffins PDF (208 KB)

Bookmark and Share

Related Articles

About The Author

Jaime is a Scivation Athlete with a lot to tell. Learn more as she shares right here.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

1 Ratings



Showing 1 - 1 of 1 Comment

(5 characters minimum)

      • notify me when users reply to my comment

Rep Power: 0

  • rep this user

Muesly...a cheat food?

Mar 8, 2013 12:53pm | report
  • Body Stats
  • ht: 11'9"
  • wt: 141.54 lbs
  • bf: 25.4%
Showing 1 - 1 of 1 Comment

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com