Win The War On Fat: 4-Week Fat-Loss Guide For New Year's Evolution.

I know you really want to make a difference and create positive changes in your life. So this year, don't resolve. Evolve! Start my New Year's Evolution Guide and get a super strong start to the year!

It's that time again! Yes, the time when we make our New Year's Resolutions. After stuffing the turkey, and ourselves, we are finally fed up with "feeling fat" and ready to make the necessary changes, such as exercising more and eating less. We are eager to make our New Year's Resolutions, but the question is, do we keep them? The sad truth is that our New Year's Resolutions usually lasts only from 3 to 14 days! Yes, it's quite pathetic that the span of our new goals shorter than a pair of Richard Simmons pants!

But this year, it's going to be different! Because you, yes I am talking to you, are reading my article! I'm not going to let you down, so keep reading! I know you really want to make a difference and create positive changes in your life because you are taking the time to read this! So this year, don't resolve, but rather evolve. Don't make a resolution, but rather create your evolution by actually implementing and executing the changes that are necessary to create the life and body of your dreams!

Don't Resolve. Evolve!
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Don't Resolve. Evolve!

I love these following words of wisdom: "It's not knowing what to do, but rather doing what you know!"

On my countless consultations with people from around the world, the one thing that really startles me is that most of my clients know what to do! But sadly enough they DON'T do what they know! That's were my tough love comes in, and I coach them to success! But what I actually am doing is irritating their pain enough, causing them to take action. And you too, savor your "sadness" of being where you are NOW, so you will actually do something about it!

My 4 week, 28 day guide is your ammunition for fighting and winning the war on fat! It's what you need for when you are stuck in a rut, and you need that motivational kick in the butt! And why 4 weeks do you ask? Well, it's been scientifically proven that it takes approximately 28 days for a new habit to stick, thus creating a new habit!

This is my "JNL" Approved Step by Step guide, broken down into 4 weeks, which if executed correctly, will give you an excellent jump start for the entire rest of the year. Start my "JNL New Year's Evolution" Guide when you are ready, and ideally right after the New Year begins, so you may start off the year with a super strong start.

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Week One
Beginning Your "JNL New Year" Evolution

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Here we are, at the beginning. I want to ensure you a strong start, so you stick with your program. And there are many success keys to achieving your fitness goals, and I have outlined them here in this section devoted to Week One of your 4 week jump start!

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1. Take Your Before Photo:
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    The first thing I urge all of my new weight loss and fitness clients to do is take their "before" photo. Yes, you may cringe at this thought, but it's absolutely essential in achieving your goals. Why? Because you must have crystal clear clarity on how you look and feel right now before you start. You need to know where your starting point is. You also need to "get real" with yourself.

    Molly, one of my weight loss clients, was living a "lie" so to speak as she really didn't know that she "looked that bad" until after she took her before photos. It was a shock that she needed to finally dedicate and devote herself to a healthier lifestyle. I also urge all of you to look at your before photo every day, even after you achieve your weight loss goals, as it will remind you to never go back to your old self.

    Check Out The Bodybuilding.com Photo Gallery Here!

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2. Outline Your Goals - Crystal Clear! What Do You Want?
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    When I first consult with a new fitness friend, they tell me everything that they don't want! I usually hear "I don't want to be fat anymore, I don't want to be a fat skinny person, I don't want to be tired all the time" and on and on!

    But I tell them, I know what you don't want, but what do you want? Do you want to look like a fitness model, like me? Or do you want to look like a bikini model? Do you want to look like a ballerina like Nicole Kidman? Or more "bootylicious" like Beyonce? Once you decide what you want to look like, then train like that person!

    Most of you who are reading this want to create what I call "the fitness model look," creating a strong, sexy, muscular yet feminine muscle tone, as if your body jumped off the cover of a fitness magazine!

Jen Lee Jen Lee
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The Fitness Model Look!

    If this is true, then you need to train, eat, and supplement like a fitness model! Once you have gained a crystal clear vision of what you want to look like, then find this photo in a magazine, and place it next to your before photo. This will help you see your starting point, and then your finishing point.

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3. Set Yourself Up For Success! Stock Your House With Healthy Food, Wise Snack Choices And Supplements!
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    The saying goes, "out of sight, out of mind", and this is so true when it comes to food! Throw out all unhealthy foods and "trigger treats" (those foods that are so tempting to you that you can't resist), and stock your home with healthy choices.

    Always keep in your fridge, kitchen and pantry the following:

BodySpace #1 Food Nutrient Database:
Over 6200 Foods In A Searchable Database!

Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile.

[ Search The Database Here! ]

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4. Hire A Trainer, Set Up Your Efficient Home Gym Area And Even An Inexpensive Gym Membership!
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5. Proper Supplementation Is A Must!
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    I rely on BSN's Fit Stack is a staple in my lifestyle program. Atro-Phex, Cheaters Relief, and Lean Dessert Protein. Atro-Phex is the best fat burner on the market! It also helps curb your appetite, boosts your mood, and increases your mental focus!

    I rely also on BSN's Cheaters Relief to help me block carbs on my cheat days. And to make sure I get proper protein intake, I rely heavily on my Lean Dessert Protein Shakes! So yummy in all dessert flavors! LDP makes staying in shape so delish!

RELATED STACK: THE BSN FIT STACK FOUNDATION
BSN Fit Stack Foundation The BSN Fit Stack Foundation
The Products:
1x Atro-Phex - 98 Capsules
1x Cheaters Relief - 120 Capsules
1x Lean Dessert Protein - 1.39 Lbs. (choose flavor below)

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6. Practice Self Affirmations:
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    The saying goes "Whether you believe you can't or you can, you are correct." So believe that you can, and you will! Tell yourself over and over again that you will achieve your fitness goals, and you will! Stay positive, even on those days you feel a bit challenged, and keep your eye on the prize!

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7. Use Visualization:
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    Olympic coaches practice the power of visualization with their gold medalist athletes. The astronauts who have walked on the moon, and went out into orbit also have practiced the power of visualization. These people have mentally "walked" through the most trying experiences, and have survived them.

    If Olympic Gold medalists and also Astronauts use this tool, can't you also use it for your fitness goals? It works, said and done! Visualize yourself working out, eating healthy, and enjoying your super athletic lifestyle, and it will all happen!

RELATED ARTICLE
Using Visualization To Enhance Your Sporting Prowess!
[ Click here to learn more. ]
Using Visualization To Enhance Your Sporting Prowess!
Learn about visualization and how it can improve your performance in any sport that you participate in.
Author:
Kelly Baggett

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Week Two
Executing Your Evolution

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1. Shifts In Attitudes!
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    This will be your foundation to lifelong success and sticking with healthy new habits. Shift your attitude from "I have to work out" to "I get to work out!" Seeing exercise not as torture, but rather the best, greatest gift you can give yourself will help you stick to it!

JNL
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Don't View Exericse As Torture!

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2. Learn Self Motivation And Self Accountability!
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    If no one will keep you motivated, then who will? The answer is you! Once you master self motivation and self accountability, you can and will do anything you set your mind too! So one major tip is to make out your "To Do" List the night before, and then you will set yourself up for success for the next day, and you will be more prone to cross off all of your objectives, and achieve your goals, such as working out, supplementing, and also eating healthy.

    Related Motivation Articles:

    Hold yourself accountable through rewards. Such as, if you lose a pound of fat, and gain 3 pounds of muscle, then reward yourself with a brand new pair of shoes, or a massage, or a shopping spree on your favorite BSN supplements.

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3. Hire A Life Coach, Or Become Your Own Life Coach!
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    There is a difference between knowing what to do, and then doing what you know! Mentally coach yourself to success! Tell yourself that you can and will do it, and you will see it all materialize in your life. It won't happen overnight, but if you keep at it, it will. It's not about being perfect, yet persistent.

    And if you really need someone to coach you, someone to be your "cheerleader" rooting you on to success, and helping you along the way, then feel free to hire one. One of the biggest all time success clues is finding someone who has achieved what you want to achieve, and then hiring them by the hour to show you how they did it, and then "modeling" after them.

    Check out my author page where you find my contact details and be coached and consulted with me by telephone one on one, or work in as a group with an online community at put yourself back on your "To Do" list and invest in yourself!

ONLINE COMMUNITY: BODYSPACE - STRENGTH IN NUMBERS
BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click Here to join the community! ]

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4. Keep Your Goals Visible To You!
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    Make vision board with your before photo, and the after photo of your choice. Also keep other photos such as a bikini you want to wear, or a dress, or your favorite pair of jeans you will buy once you achieve your goals. Vision boards work, so keep them in an area where you can use them and add to them, and see them every day!

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5. Keeping Your Program Fresh Creative Equals "Stickability."
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    One way to make sure you stick to your New Year's Evolution is to ask yourself this empowering question:

    "How Can I Achieve My Fitness Goals, And Enjoy the Process?"

    Your mind, which is the most powerful creation ever, will give you answers!

    Ask yourself this question every day, and you will get answers from: I can try a new kick boxing class, hire a new trainer, go for a swim, roller blade, try that new sculpting class, learn how to cook my favorite high calorie meals with low fat ingredients. As you can see, the list can go on and on! So have fun & keep it creative!

RELATED ARTICLE
Make Your Goals Stick!
[ Click here to learn more. ]
Make Your Goals Stick!
The amazing thing about the future is that if you wait, it will always come to you. By reading this you should gain some insight to making goals and actually keeping them.
Author:
Jeremy Likness

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Week Three
Following Through With Your Evolution

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Putting your new lifestyle program into motion is easy. Make sure you do these three things below, and you will up your chances of sticking to your new healthy lifestyle.

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1. Publically Announce Your New Healthy Lifestyle And Goals To Your Closest Friends And Family.
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    It's been scientifically proven that if you tell your close friends and family of your goals, you increase your likelihood of making it come true by over 50%! Subconsciously you become more dedicated to achieving your goals because now others, besides yourself, are expecting you to do so.

RELATED POLL
Do You Tell Friends And Family About Your Fitness Goals?

Yes.
No.

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2. Don't Only See Your New Goals As "Losing" But Also Gaining!
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    When you tell yourself that you will lose weight, your subconscious mind will only go looking for it! And it's true, because how many times have you said that you are going to LOSE weight, only to find it again, back on your body? So use the power of words, such as "not only will I lose weight, but I will GAIN sleek & sexy muscle tone, and gain endurance, stamina and energy!

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3. Set A Date!
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    Tell everyone and yourself the exact date that you will have achieved your goals. If you have 30 pounds to lose, don't simply say "I will lose 30 pounds." Rather give it a date with a bit more detail, such as "I will lose 30 lbs by June 1st 2009, and be able to wear my old skinny jeans again!"

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Week Four
Auditing Your Evolution - Measuring Your Results.

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arrow Measure Your Results:
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    It's one of my success principles that you can't see how far you have come unless you take the time to measure your results. At the end of the 4th week, measure not only the physical improvements, such as actual weight loss on the scale, a loss in inches, and also an increase in your levels of energy, stamina and endurance.

    And if you don't really see any physical improvements, DON'T WORRY! They will come! Give yourself the gift of time and allow your body to catch up with your new fit lifestyle.

    NOTE: The #1 Reason People Don't Stick To Their New Year's Resolutions:

      The #1 Reason why people don't stick to their New Year Resolutions is that they have what I call "I-Want-It-Now-Itis", which is a pseudo-medical term for "Impatience!" It's proven that if you want it now, but it takes a few months to get it, you give up! So go into your 2009 New Year with the clear understanding that it will take some time, at least a good 3 months to really see results.

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JNL's Personal Story
Proving To Never Give Up

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After the birth of my second son, I took my before photo. I was shocked and horrified. So I started my weight loss transformation. I remember it being a good 2 and a half months that had passed, and nothing had changed in my body or weight, and I was dieting and exercising perfectly. I was at a cross roads: Do I give up and give in, as I was not seeing results, or do I choose persistence over being perfect, and at least "live" a healthy lifestyle, even though I wasn't losing weight?

And I chose the later, to keep on going. And right at the 3rd month it happened! I started to lose weight, as it dramatically just started to melt off, to reveal sexy muscle tone! So there you have it, I am so grateful that I continued, and I didn't give up or give in! And here I am as living proof to you to keep going and never stop, as your body will catch up with your new healthy strong sexy you!

FEATURED VIDEO: JENNIFER NICOLE LEE ON OPRAH!


Jennifer Nicole Lee On Oprah!

Fitness expert and author, Jennifer Nicole Lee (JNL), has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight loss success story.

Click The Play Button To Start The Video.
Or Download Here:
WMV
[ Video Main Page ]

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arrow JNL Motivational Quote:
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    And remember, "Rome wasn't built in a day", so make sure you take it one day at a time, and do something healthy to reach and then maintain your goals once you get there!

JNL
TV Fitness Icon Jennifer Nicole Lee
The Sexiest "Mom-preneur!"
Week #107 - 4/08/2008
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JNL
TV Fitness Icon Jennifer Nicole Lee
The Sexiest "Mom-preneur!"
Week #107 - 4/08/2008
1600x1200 - 1280x1024 - 1152x864 - 1024x768 - 800x600
480x640 - 320x240 - 240x320 - 160x160 - 160x120 - 128x128



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arrow JNL's Word of Advice:
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    "Fitness, working out, supplementation, and eating healthy is not a one time event! Rather it's a journey! It's a journey to be enjoyed. So enjoy the process of getting healthy, and then maintaining your wonderful results!"

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New Year, New You Workout Exercise Formula
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Below you will find a list of exercises for each body part, which then you can correspond accordingly to the Weekly Workout Schedule. Simply pick out three exercises per bodypart, and perform 3 sets of either 8 to 12 reps (which is for those who need to build muscle mass), or 3 sets of 18 to 21 reps (for those who have mature muscle mass, and just want to maintain their quality of muscle, without increases the size).

Focus Forceful
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A New Year. A New You.

Side Raises Side Raises
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Side Raises.
Video: Windows Media - MPEG - Video iPod

Dip Dip
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Dip.
Video: Windows Media - Real Player

Dumbbell Squats Dumbbell Squats
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Dumbbell Squats.
Video: Windows Media - Real Player

Ball Crunches
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Ball Crunches.
Video: Windows Media - MPEG - Video iPod

    Cardio:

      Pick any form of cardio that you love to do. Perform anywhere from 25 to no more than 45 minutes of cardio.

      Note: I highly suggest you stay away from running, as it "eats" away your muscle, and makes you flabbier, not "harder"

Jennifer Niclole Lee
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Jumping Rope Is A Great Toning & Cardiovascular Workout.

Dumbbell Bench Press Dumbbell Bench Press
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Dumbbell Bench Press.
Video: Windows Media - MPEG - Video iPod

Seated Dumbbell Curls Seated Dumbbell Curls
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Dumbbell Curls.
Video: Windows Media - MPEG - Video iPod

Superwoman
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"Superwoman."
Video: Windows Media - MPEG - Video iPod

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arrow Workout For Week One:
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arrow Workout For Week Two:
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arrow Week Three:
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arrow Week Four:
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Conclusion
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Lastly, as you can see, it's not knowing what to do as it's quite simple! The hard part is putting it all into motion and sticking with it. Don't sabotage yourself by expecting to see results over night. You are a masterpiece in the making, and with the right tools, tips, techniques and supplements, you will see your body transform and morph into your dream physique!

Jen
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Happy New Years Everyone!

Allow yourself the gift of time to see the results materialize, and always be appreciative of the best gift you can give yourself: the gift of exercise, weight training, eating healthy and proper supplementation!

Happy New Years Everyone!

And if you have any other questions or comments, please feel free to visit me at www.JenniferNicoleLee.com, www.ClubJNL.com and see my blog at www.BSNonline.net, and also my other articles at www.Atrophex.com.

Smile,
Jennifer Nicole Lee