Congratulations! You've officially reached the end of 30 Days Out. You knocked down each and every day. I went through this trainer with you, so I know exactly how hard it was. I'm proud of you and the work you've done. I hope you learned a hell of a lot in the last 30 days and that you'll be able to apply that knowledge toward your future goals.
Although the trainer is over, I want to encourage everybody to keep going. It's time to come up with a new goal and work toward it. Fitness is a lifetime journey; 30 days is just a drop in the bucket.
Check out the Bodybuilding.com Find a Plan section to discover new programs for your next goal, whether you want to keep shredding, add size, compete, or improve for a sport. You've made it through one insanely tough month; you can handle whatever comes next.
30 days out Day 30
Watch The Video - 7:02
If you guys have questions about the training, diet, or supplementation in this program, here's how you can ask me: