30 Days Out: Craig Capurso's Extreme Cut Trainer Day 26

Hit today's shoulder workout with all the energy you have. The harder you work in the gym, the better you'll feel about your progress!

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Current Weight Day 26: 219.4 Pounds

It's day 26! If you're like me, you look your best when you feel your worst. Alas, most fitness models share this sentiment, but you've only got four days left, and that number alone should get you motivated, excited, and ready to attack today's workout!

Shoulder workouts are fun because you get to see how your diet is shaping your body. So, take an extra peek in the mirror and enjoy the progress you've made! Let's get to work.

Success Tip Using diuretics

If you want to cut a little more water from your body, a diuretic can be a lot of help. But don't be dumb about how much you take. Use the product as it's supposed to be used and don't rely on it to do the work for you. It's also important that you use a diuretic for a short period of time. Too much of certain ingredients used for too long can wreak havoc on your body.

30 days out Day 26
Watch The Video - 5:52


Day 26: Shoulders
1

Dumbbell Shrug

3 sets of 10 reps, 30 seconds rest between sets
Dumbbell Shrug Dumbbell Shrug

2

Seated Dumbbell Victory Press

2 sets of 15 reps, 30 seconds rest between sets
Seated Dumbbell Victory Press Seated Dumbbell Victory Press

3

Single-Arm Upright Row

1 set of 30 ascending reps per arm
Single-Arm Upright Row Single-Arm Upright Row

4

Hang Clean and Press (shown from floor)

10 sets of 3 reps, 30 seconds rest between sets
Hang Clean and Press Hang Clean and Press

5

Dumbbell Lateral Raise

6 sets of 5 reps, 30 seconds rest between sets
Dumbbell Lateral Raise Dumbbell Lateral Raise

6

Alternating Dumbbell Front Raise

5 sets of 6 reps, 30 seconds rest between sets
Alternating Dumbbell Front Raise Alternating Dumbbell Front Raise


Cardio

  • Tier 1 Tabata Option: 8 rounds: 20 seconds work, 10 seconds rest
  • Tier 2 Tabata Option: 8 rounds: 20 seconds work, 10 seconds rest
  • Steady-State Cardio: 10 minutes
  • Tier 3 Tabata Option: 8 rounds: 20 seconds work, 10 seconds rest
  • Tier 3 Tabata Option: 8 rounds: 20 seconds work, 10 seconds rest
Tabata cardio options
Tier 1
  • Treadmill sprint
  • Jump rope
  • Speed row
  • Kettlebell swing
Tier 2
  • High knees
  • Side-to-side shuffle
  • Shuttle run
  • Jump lunge
Tier 3
  • Burpee
  • Jump squat
  • Stair sprint
  • Mountain climber
Steady-State Cardio Options
  • Incline treadmill walk
  • Stair mill
  • Elliptical
  • ARC trainer
  • Low-intensity jog
  • Stationary bike
  • Low-intensity row
  • Swimming

Get the best results from 30 Days Out with this essential cutting combo!* Go Now!

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