30 Days Out: Craig Capurso's Extreme Cut Trainer Day 24

No breaks on this trainer. We've got six days left to finish strong! Use your original goals as motivation to push through these last few days. You're going to look awesome.

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Current Weight Day 24: 220 Pounds

We've got a biceps, triceps, and calves workout on tap today, so have some fun with it. If you don't enjoy flexing in the mirror, then there's no hope for you! Get a solid pump on and leave the gym feeling great.

If you can go a little faster while you're on the stairmill today, do it. Great results don't come without a lot of work. So do the work and reap the rewards!

Success Tip Tummy trouble

It's important that you're staying regular and that your stomach stays happy and healthy. Try to get a solid amount of fiber daily. I know it gets harder as we eat fewer calories and drop our carbohydrates, but getting those grams fiber is important because they will make your digestive system run a little smoother.

Success Tip Grooming

Nobody talks about this enough, so I'm going to talk about it. If you're really hairy, nobody is going to see the muscle underneath. So get yourself a brand-new razor and shave! Show off those chiseled abs. It's also a good idea to start thinking about getting a tan. You've been through all of this work, right? So why not do everything you can to look your absolute best? This is the time to do it!

30 days out Day 24
Watch The Video - 6:35

Day 24: Arms/Abs/Calves

Rope Triceps Push-Down

3 sets of pound per rep
Rope Triceps Push-Down Rope Triceps Push-Down

Rope Hammer Curl

3 sets of pound per rep
Rope Hammer Curl Rope Hammer Curl

Seated Calf Raise

3 1-minute cluster sets
Seated Calf Raise Seated Calf Raise


Reverse-Grip Triceps Push-Down

3 sets of pound per rep
Reverse-Grip Triceps Push-Down Reverse-Grip Triceps Push-Down

Cable Biceps Curl

3 sets of pound per rep
Cable Biceps Curl Cable Biceps Curl

Donkey Calf Raises

3 1-minute cluster sets
Donkey Calf Raises Donkey Calf Raises
Tabata Abs

Standing Dual Cable Crunch

8 rounds: 20 seconds max reps, 10 seconds rest
Standing Dual Cable Crunch Standing Dual Cable Crunch


8 rounds: 20 seconds max reps, 10 seconds rest
Plank Plank

Slalom Twist Jump

8 rounds: 20 seconds max reps, 10 seconds rest
Slalom Twist Jump Slalom Twist Jump



3 sets of 10 reps
Skullcrusher Skullcrusher

Standing Barbell Curl

3 sets of 10 reps
Standing Barbell Curl Standing Barbell Curl

Calf Press

3 sets of 10 reps
Calf Press Calf Press


  • Steady-State Cardio: 10 minutes
Steady-State Cardio Options
  • Incline treadmill walk
  • Stair mill
  • Elliptical
  • ARC trainer
  • Low-intensity jog
  • Stationary bike
  • Low-intensity row
  • Swimming

Get the best results from 30 Days Out with this essential cutting combo!* Go Now!

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