Feed your muscles with some carbs today. You'll look fuller and feel more energized. It's crunch time, though, so make sure you're not doing anything dumb like eating slice of pie or drinking a milkshake. Today is just as important as any of your training days, so keep the carbs clean.
Because I need to do a little extra work on my physique, I'm doing a couple fitness classes instead of resting completely today. Do what you have to do to make the progress you want!
Success Tip Track your progress
Tracking your progress is a crucial part of being successful, no matter what program you're on. Thirty days isn't much, but it's definitely enough time to see some serious changes in your body. Here are some great ways to keep tabs on your progress.<ul">