3 Muscle-Building Chest Workouts From Cory Gregory!

The bench press is a fun movement, but it's not the only lift you need to build your pecs. Here are 3 effective workouts for building a bigger, thicker chest!

On Monday—otherwise known as "international chest day"—guys everywhere flock to the gym. Most of them have one thing on their mind: find an open bench and push the hell out of some heavy weight.

If this sounds familiar, I salute you. Any motivation to get into the gym is good by me. But what should you do after you destroy your bench record? Sure, the bench press is a fun exercise, but it's actually not the most efficient pec builder. You have more work to do.

"Sure, the bench press is a fun exercise, but it's actually not the most efficient pec builder. You have more work to do."

You obviously have the dedication to wade through the other bros, so why not make your time in the gym a little more effective? Here are three awesome chest workouts that bring together the fun of going heavy with the right rep ranges and exercises for building your breastplate. Try one of these on your next chest day!

Rest 1 minute between sets. For bench press sets, increase weight on each set and rest 2-3 minutes between sets.

Workout 1


Workout 2
28 Method: : 7 regular reps, 7 slow reps, 7 reps top half ROM, 7 reps bottom half ROM


Workout 3




Recommended For You

Arm Workouts: 8 Amazing Biceps Exercises

Most guys want pipes that would make C.T. Fletcher curse in approval, but building them takes more than just curling the same pair of dumbbells over and over. Here are 8 moves to raise your biceps game!

Arms Exercises: 8 Amazing Triceps Moves

If your triceps aren't growing like you want them to, it's time to throw in some new moves. Here are eight of my favorite triceps exercises. Add them to your workout and watch your horseshoes grow!

5 Effective Fat-Burning Workouts

Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!