The 2014 Bodybuilding.com Boise Fitness Expo, presented by MusclePharm and Nutriforce, is primed to be our biggest, most action-packed Expo yet! This celebration of bodybuilding and fitness is the biggest and most unique fitness-related EXPO in Idaho and is located in the beautiful city of Boise, the home of Bodybuilding.com. As always, there will be supplement samples, a long list of exciting events, and a variety of amazing special guests, including Jamie Eason and Steve Cook!
Admission is FREE!
Saturday, June 7th, 2014 - 9:00 AM to 5:00 PM
10:30-11:15 - Craig Capurso - 30 Days Out
30 Days Out is Bodybuilding.com's newest training program developed by IFBB Physique pro, Craig Capurso. Craig will talk about his complete 30-day workout program, detailed nutrition plan, how to use a macronutrient calculator, and his full supplement stack. He will talk about what it was like tackling the program himself and offer his pro tips on key fitness topics. In short, the 30 Day Out program will provide you with everything you need to look your absolute best in only one month.
- 11:15-11:25 - MDA presentation
Bodybuilding.com is proud to be the National Presenting Sponsor for the 2014 MDA Muscle Walk. We'll be donating $100,000 to support these important events, which help fund the MDA's global research program for muscular dystrophy and related diseases.
- 11:30-12:25 - Sara Solomon - Your Guide To Intermittent Fasting
Although it has been practiced for centuries, intermittent fasting (IF) is one of today's fastest-growing "diet" trends. Incorporating IF into your life could result in a multitude of health benefits, including: lower insulin levels, increases in growth hormones, a faster metabolism, and noticeable fat loss. Come see why this buzzed-about approach to eating is so much more effective than traditional dieting.
- 12:30-1:35 - Shawn Rhoden - Mr. Olympia Competitor
Come hear how this amazing, top-placing Mr. Olympia contender got his start in the bodybuilding world. He'll tell you how he took 155-pound frame and turned it into 260-pounds of solid muscle. You'll also find out what it takes to be a professional bodybuilder.
- 1:30-2:25 - Corey St. Clair and Mark Bell - Bench and Sling Shot Demonstration
Do you want to improve your bench form? Do you want to increase your weight and reps? Then this is the seminar for you. Get the tricks of the trade from two nationally ranked, elite power lifters. Do you think you have what it takes to bench like the pros? After the seminar, Cory and Mark will let you test your skills and see if you've earned the right to call yourself a power lifter.
- 2:30-3:25 - Steve Cook - Big man on Campus
If you want to be the Big Man on Campus, you're in the right class. This muscle-building course will teach you how to train for maximum gains, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of everyday life. Steve will teach you how to achieve the best possible results in a minimal amount of time.
- 3:30-3:40 - Furious Pete Czerwinski - Furious Eating Contest - Pete is a competitive eater and bodybuilder, competing in more than 90 eating competitions and holding 9 Guinness World Records. Come see this once anorexic man devour Bodybuilding.com's B-Elite Fuel Food Line.
- 3:45-4:00 - Mr. Puniverse - Think the BFE is all about brawn? Well think again. If you're lacking in the muscle department, then this is your time to shine. Come strut your stuff on the main stage for a chance to win $250 worth of Bodybuilding.com credit.
- 4:00-4:45 - Ashley Conrad - Living the CLUTCH Life
Only have 21 days to get in shape for a big event? Celebrity fitness trainer, Ashley Conrad has got just the plan for you. Her training program, Clutch Cut, only lasts 3 weeks, because that's how long Ashley normally has to get a celebrity ripped and ready for their next movie. This is a tried-and-true program that will produce freaky-fast fat loss.
See the photos and results of the 2014 NPC Idaho Muscle Classic here!
Rub shoulders with your favorite athletes at the expo. See who will be there!
The Dark Horse CrossFit Challenge is open to any athlete, anywhere. Step into the arena, prove your GPP, and emerge the Dark Horse.
It doesn't just end with the expo. Be sure to get your ticket to the Bodybuilding.com Fitness Expo After Party!
Check out all of the action that went down at last year's BFE.