BSN Summer Shred Challenge How To Compete

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What do I do after registration?

We want YOU to be our BSN Summer Shred Challenge winner. You must complete all five of these steps in order to be qualified to win the Challenge. Bring the heat!





2. Upload your "before" pictures on BodySpace within 7 days of your start date.

Submit four "before" photos of yourself to your Bodyspace Progress Pictures within seven days of registration. You must submit a front-, a side-, and a back-view photo. Hold up a newspaper published that day in each photo. You must also take a close-up photo of the newspaper you used, clearly showing the date. Wear a swimsuit or similar clothing so we can see the changes to your physique as the Challenge progresses.

You must submit your photos within SEVEN (7) DAYS OF YOUR CHOSEN START DATE.

before photos




3. Get shredded.

Not sure where to start? Try one of our FREE 12-week training programs. Each expert-designed program features workout, nutrition, and supplementation regiments, and more. Use BodySpace to add your plan to your calendar and to follow the workouts on your phone.

12 Week Hardcore Trainer with Kris Gethin
  • Take your training to the next level
  • over 84 complete videos
  • Kris progresses with you daily
Jamie Eason's LiveFit Trainer
  • Simple 3-Phase program
  • Jamie's video guidance
  • For any age, any sex, from any walk of life
Lee Labrada's Lean Body 12 Week Daily Trainer
  • For men & women
  • Beginner to advanced
  • Based on the best-selling "LeanBody" program


Plus many more!





4. Upload your "after" pictures on BodySpace within 7 days of your end date.

At the end of your 12 weeks of training, submit four "after" photos to your Bodyspace Progress Pictures within seven days of your end date. You must submit a front-, a side-, and a back-view photo. Hold up a newspaper published that day in each photo. You must also take a close-up photo of the newspaper you used, clearly showing the date.

after photos




5. Share your "Shred Story" on BodySpace within 7 days of your end date.

Then tell us how you got shredded! Also at the end of your 12 weeks, you will have 7 days to upload a required, one-paragraph BodyBlog telling us about how you stayed motivated throughout the Challenge.

Submit your final story



Additional Tools for Success

Join the BSN Transformation Challenge BodyGroup.

Join the BSN Transformation Challenge BodyGroup to connect with your fellow contestants. By sharing your goals and progress with the group, you'll get the accountability, motivation, and support that will push you to achieve your beach physique.

Each week, we will randomly award a prize to an active member of the BSN Transformation Challenge BodyGroup. Join the BodyGroup, and stay involved for your chance to win!

Join the BSN Transformation Challenge BodyGroup


Benefit from BodySpace.

BodySpace is Bodybuilding.com's social network, and the largest online fitness network in the world. The tools on BodySpace will make it easy for you to upload your "before" pictures and "after" pictures, submit your "Shred Story" final essay, and participate in the Summer Shred BodyGroup for a chance to be a weekly winner. You will also be able to:

  • Sync your training plan to the BodySpace calendar and your phone.
  • Track your body measurements, workouts, and progress toward your goal.
  • Give and get inspiration via FitBoard.
  • "Like" and "Friend" other members to expand your support system.
  • Download the BodySpace app to do it all on the go.
  • Set a Goal in BodySpace.

Log into BodySpace or create your free account.

Sign In / Log In


We'll be in touch.

Each week, you will receive an email packed with advice on nutrition, supplementation, motivation, and more from Bodybuilding.com and BSN. Put our advice into action to supercharge your shred.