2012 MusclePharm Live Shredded Challenge - Plans

2012 MusclePharm Live Shredded Challenge - Plans

Get Your FREE Plan — Your Challenge Starts Now!


A goal without a plan is just a dream — and we're here to make your dream physique a reality! We'll give you a free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide everything else you need!



MusclePharm Athletes Help You Reach Your Goals!



Live Shredded Plan

The Live Shredded Diet & Workout Guide - For Men

"The Live Shredded"
Diet + Wokrout Plan

For Men


Download Phase 1
Download Phase 2
Download Phase 3
The Live Shredded Diet & Workout Guide - For Women

"The Live Shredded"
Diet + WORKout Plan

For Women


Download Phase 1
Download Phase 2
Download Phase 3


Find A Plan:
Our Top Two Training Programs!



Kris Gethin

Kris Gethin 12 Week Trainer

  • Train like Kris for the best workouts of your life!
  • Eat and supplement like Kris to build muscle and get ripped!
  • Exclusive tips and tools to start off day one strong!
Kris Gethin
LiveFit

Jamie Eason's LiveFit Trainer

  • Our most popular plan - more than 5 million views!
  • 3-phase body-sculpting, fat-burning workout routine.
  • Includes recipes, shopping list, motivational tips and more!
LiveFit