Imagine enduring the grueling pain of a high-volume, heavy-leg workout—then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness. Part 3 of a 4-part series.
Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts—it's an art. Here's a guide to creating your own statuesque physique!