2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is again one of the sharpest contenders at this year’s Arnold Classic.
2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter "The Blade" Jackson is again one of the sharpest contenders at this year's Arnold Classic. With a 4th title, will his hometown of Jacksonville, FL have new meaning?
The Blade Is Ready To Cut Out The Competition
Dexter Jackson Workout - 7:19
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Dexter Jackson At The 2010 Olympia.
View More Pics Of Dexter Jackson At The 2010 Olympia.
Contest History: Here
Height: 5'6"
Weight: 218 lbs
Road To The Arnold:
Dexter Jackson's Leg Workout
Warm Up
Leg Extension
3-5 sets of 15-20 reps
30 seconds rest between sets
Exercise 1
Machine Squat Triple Dropset
1 set of 12-15 reps with heavy weight
1 set of 12-15 reps at dropped weight
1 set of 12-15 reps at dropped weight
Exercise 2
Exercise 3
Leg Press
4 sets of 10-12 reps
45 seconds rest between sets
Exercise 4
Exercise 5
Exercise 6
Dexter Jackson's Supplement Stack
First Thing In The Morning
Pre-Workout
Immediately After Workout
15 Minutes To 30 Minutes After Workout
Before Bed
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