2011 Road To The Arnold: Dexter Jackson Cuts Up Your Quads

2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is again one of the sharpest contenders at this year’s Arnold Classic.

2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter "The Blade" Jackson is again one of the sharpest contenders at this year's Arnold Classic. With a 4th title, will his hometown of Jacksonville, FL have new meaning?

The Blade Is Ready To Cut Out The Competition
Dexter Jackson Workout - 7:19

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Dexter Jackson At The 2010 Olympia. Dexter Jackson At The 2010 Olympia.
Dexter Jackson At The 2010 Olympia.
View More Pics Of Dexter Jackson At The 2010 Olympia.

Contest History: Here
Height: 5'6"
Weight: 218 lbs

Road To The Arnold:
Dexter Jackson's Leg Workout
Warm Up
Leg Extension
3-5 sets of 15-20 reps
30 seconds rest between sets
Exercise 1
Machine Squat
1 set of 12-15 reps
45 seconds rest between sets
Machine Squat Triple Dropset
1 set of 12-15 reps with heavy weight
1 set of 12-15 reps at dropped weight
1 set of 12-15 reps at dropped weight
Exercise 2
Vertical Leg Press
4 sets of 10-12 reps, increasing weight
45 seconds rest between sets
Exercise 3
Leg Press
4 sets of 10-12 reps
45 seconds rest between sets
Exercise 4
Reverse Hack Squat
4 sets of 10-12 reps
45 seconds rest between sets
Exercise 5
Walking Lunges
2 sets, 60ft
45 seconds rest between sets
Exercise 6
Single Leg Squat
4 sets of 10-12 reps, per leg
45 seconds rest between sets

Dexter Jackson's Supplement Stack

First Thing In The Morning

Pre-Workout

Immediately After Workout

15 Minutes To 30 Minutes After Workout

Before Bed

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