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2011 Bodybuilding.com Military Challenge Training And Diet Plan

A goal without a plan is just a dream — and we're here to make your dream physique a reality! Get your free personal training program designed by top fitness experts to help achieve your fitness goals. All you need is dedication, we'll provide the rest!

Get Your FREE Plan — Your Challenge Starts Now!


A goal without a plan is just a dream — and we're here to make your dream physique a reality! We'll give you a free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide everything else you need!

Use the menu below to select your plan based on your sex, fitness goal and age. Everything you need to succeed is right at your finger tips.



Get Started!

Give us a bit of info, and our experts will give you a personal supplement plan built specifically for your fitness goals!


MALE

Muscle Building »
Teen   |   20-39   |   40+




Fat Loss »
Teen   |   20-39   |   40+

FEMALE

Muscle Building »
Teen   |   20-39   |   40+




Fat Loss »
Teen   |   20-39   |   40+





MusclePharm Athletes Help You Reach Your Goals!



Core Plan

The Core Diet & Workout Guide - For Men & Women

"The Core"
Diet + Workout Plan

For Men & Women


Download Phase 1
Download Phase 2
Download Phase 3


Live Shredded Plan

The Live Shredded Diet & Workout Guide - For Men

"The Live Shredded"
Diet + Workout Plan

For Men


Download Phase 1
Download Phase 2
Download Phase 3
The Live Shredded Diet & Workout Guide - For Women

"The Live Shredded"
Diet + WORKout Plan

For Women


Download Phase 1
Download Phase 2
Download Phase 3




Get Swole Plan

The Get Swole Diet & Workout Guide - For Men

"The Get Swole"
Diet + Workout Plan

For Men


Download Phase 1
Download Phase 2
Download Phase 3
The Get Lean Diet & Workout Guide - For Women

"The Lean Muscle"
Diet + Workout Plan

For Women


Download Phase 1
Download Phase 2
Download Phase 3