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MuscleTech 2010 Road To The Olympia Series: Jay Cutler's Leg Workout.

Bodybuilding.com and Muscletech are on the Road To The Olympia, with Jay Cutler. Today Jay is at Gold's Gym in Las Vegas for a sick leg workout. So strap on your belts and get your knee wraps ready as the 3-time (going on 4-time?) Olympia champion shows you how to do it for legs!

Find Jay Cutler's Leg Workout on the Video Network where you can leave comments, rate the video and download your own copy!

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Jay Cutler Leg Workout

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Jay Cutler At The 2009 Olympia. Jay Cutler At The 2009 Olympia.
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Jay Cutler At The 2009 Olympia.
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  • Warm-up: Leg Extensions
    3 sets of 12-15 reps with moderate weight
  • Leg Press
    1 warm-up set of 10 reps with moderate weight
    2 sets of 12-15 reps until failure
    3 sets of 10 to 12 or until failure
  • Hack Squat
    5 sets of 8 to 10 reps until failure
  • Leg Extensions
    5 sets of 8 to 10 reps or until failure
  • Smith Machine Squats
    4 sets of 8 to 10 reps or until failure
  • Standing Barbell Lunges
    3 sets of 8 to 10 reps or until failure
  • Seated Leg Curls
    4 sets of 10 to 12 reps or until failure
  • Lying Hamstring Curl
    3 sets of 8 to 10 reps or until failure
    1 set of 10 to 12 reps or until failure
  • Straight Legged Deadlifts
    4 sets of 8 to 10 reps or until failure
  • Standing Single Leg Curls
    2 sets of 8 to 10 reps or until failure
  • Notes: 30 to 45 seconds rest between sets.

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